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Refreshing Rhubarb and Zucchini Salad
Embrace the vibrant flavors of summer with this Refreshing Rhubarb and Zucchini Salad. The tartness of fresh rhubarb harmoniously contrasts with the crisp, tender zucchini, creating a delightful medley that dances on your palate. Tossed with creamy feta, crunchy almonds, and fragrant mint, this salad is a celebration of seasonal produce, perfect for picnics or light lunches. Rhubarb, often referred to as a vegetable but used as a fruit, has a rich history dating back to ancient times, where it was prized not only for its flavor but also its medicinal properties.
Ingredients
- Rhubarb
- 2 cups, diced
- Zucchini
- 2 cups, thinly sliced
- Mixed greens
- 4 cups
- Feta cheese
- 1 cup, crumbled
- Almonds
- 1/2 cup, sliced or chopped
- Fresh mint leaves
- 1/4 cup, chopped
- Olive oil
- 3 tablespoons
- Lemon juice
- 2 tablespoons
- Honey
- 1 tablespoon
- Salt
- to taste
- Pepper
- to taste
Instructions
- In a large bowl, combine the diced rhubarb, thinly sliced zucchini, mixed greens, crumbled feta cheese, sliced almonds, and chopped mint leaves. Gently toss to combine.
- In a separate small bowl, whisk together the lemon juice, olive oil, honey, salt, and pepper until well combined. Adjust seasoning to taste.
- Drizzle the dressing over the salad mixture and toss gently to coat all ingredients evenly.
- Serve immediately, garnishing with additional mint and almonds if desired. Enjoy this refreshing dish as a light meal or a side at your next gathering!
Tips
- For added crunch, consider toasting the almonds in a dry skillet until golden before adding them to the salad.
- If rhubarb is too tart for your taste, you can blanch it briefly in boiling water to soften its flavor.
- Feel free to substitute the feta cheese with goat cheese or omit it for a dairy-free version.
Dietary Information
Servings: 4 Dish Type: Salad Prep Time: 15 minutes Cook Time: 0 minutes Calories: 180 Fat: 14g Carbs: 15g Protein: 4g Sodium: 250mg Sugar: 5g
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