Teresa's Recipes
Caribbean Rice and Peas
Transport your taste buds to the vibrant Caribbean with this aromatic Rice and Peas dish, a staple that showcases the rich culinary heritage of the region. Made with creamy coconut milk, hearty kidney beans, and a blend of aromatic spices, this dish is not just a side; it's a celebration of flavor. The inclusion of Scotch bonnet pepper adds a delightful kick, while the fresh green onions garnish adds a burst of color. Perfect for accompanying grilled meats or fish, this dish embodies the spirit of Caribbean cooking.
Ingredients
- 1 cup Long-grain rice
- 1 can (13.5 oz) Coconut milk
- 1 can (15 oz), drained and rinsed Kidney beans
- 1 cup Water
- 2, chopped (for garnish) Green onions
- 1, chopped Onion
- 3 cloves, minced Garlic
- 1 teaspoon, dried or 2 sprigs fresh Thyme
- 1, whole (adjust for heat preference) Scotch bonnet pepper
- 1 teaspoon Salt
- 1/2 teaspoon Black pepper
- 1 tablespoon (for sautéing) Vegetable oil
Dietary Notes
- Servings: 4
- Dish Type: Side Dish
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Calories: 250
- Fat: 10g
- Carbs: 35g
- Protein: 6g
- Sodium: 400mg
- Sugar: 2g
Instructions
- In a large pot, heat the vegetable oil over medium heat.
- Add the chopped onion and minced garlic. Sauté until the onion is translucent, about 3-4 minutes.
- Stir in the long-grain rice, ensuring it is well-coated with the oil.
- Add the coconut milk, kidney beans, thyme, Scotch bonnet pepper, salt, black pepper, and water to the pot. Stir well to combine all ingredients.
- Bring the mixture to a boil, then reduce the heat to low and cover the pot with a lid.
- Simmer for about 20-25 minutes, or until the rice is cooked and the liquid is absorbed. Avoid lifting the lid during cooking to maintain steam.
- Once cooked, carefully remove the Scotch bonnet pepper and fluff the rice with a fork.
- Garnish with chopped green onions before serving.
- Serve hot as a side dish with your favorite Caribbean main courses, such as jerk chicken or grilled fish.
Tips
- For an extra layer of flavor, consider adding a bay leaf or a splash of lime juice before serving.
- If you prefer a creamier texture, you can add more coconut milk, adjusting the water accordingly.