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Caribbean Rice and Peas
Transport your taste buds to the vibrant Caribbean with this aromatic Rice and Peas dish, a staple that showcases the rich culinary heritage of the region. Made with creamy coconut milk, hearty kidney beans, and a blend of aromatic spices, this dish is not just a side; it's a celebration of flavor. The inclusion of Scotch bonnet pepper adds a delightful kick, while the fresh green onions garnish adds a burst of color. Perfect for accompanying grilled meats or fish, this dish embodies the spirit of Caribbean cooking.
Servings: 4
Ingredients
- Long-grain rice (1 cup)
- Coconut milk (1 can (13.5 oz))
- Kidney beans (1 can (15 oz), drained and rinsed)
- Water (1 cup)
- Green onions (2, chopped (for garnish))
- Onion (1, chopped)
- Garlic (3 cloves, minced)
- Thyme (1 teaspoon, dried or 2 sprigs fresh)
- Scotch bonnet pepper (1, whole (adjust for heat preference))
- Salt (1 teaspoon)
- Black pepper (1/2 teaspoon)
- Vegetable oil (1 tablespoon (for sautéing))
Instructions
- In a large pot, heat the vegetable oil over medium heat.
- Add the chopped onion and minced garlic. Sauté until the onion is translucent, about 3-4 minutes.
- Stir in the long-grain rice, ensuring it is well-coated with the oil.
- Add the coconut milk, kidney beans, thyme, Scotch bonnet pepper, salt, black pepper, and water to the pot. Stir well to combine all ingredients.
- Bring the mixture to a boil, then reduce the heat to low and cover the pot with a lid.
- Simmer for about 20-25 minutes, or until the rice is cooked and the liquid is absorbed. Avoid lifting the lid during cooking to maintain steam.
- Once cooked, carefully remove the Scotch bonnet pepper and fluff the rice with a fork.
- Garnish with chopped green onions before serving.
- Serve hot as a side dish with your favorite Caribbean main courses, such as jerk chicken or grilled fish.
Dietary Information
Servings: 4 • Dish Type: Side Dish • Prep Time: 10 minutes • Cook Time: 25 minutes • Calories: 250 • Fat: 10g • Carbs: 35g • Protein: 6g • Sodium: 400mg • Sugar: 2g