Caribbean Rice and Peas

Want more deliciousness? Follow me on X @TeresasRecipes for the latest culinary creations and kitchen adventures!

Caribbean Rice and Peas

Transport your taste buds to the vibrant Caribbean with this aromatic Rice and Peas dish, a staple that showcases the rich culinary heritage of the region. Made with creamy coconut milk, hearty kidney beans, and a blend of aromatic spices, this dish is not just a side; it's a celebration of flavor. The inclusion of Scotch bonnet pepper adds a delightful kick, while the fresh green onions garnish adds a burst of color. Perfect for accompanying grilled meats or fish, this dish embodies the spirit of Caribbean cooking.

Servings: 4

Ingredients

  • Long-grain rice (1 cup)
  • Coconut milk (1 can (13.5 oz))
  • Kidney beans (1 can (15 oz), drained and rinsed)
  • Water (1 cup)
  • Green onions (2, chopped (for garnish))
  • Onion (1, chopped)
  • Garlic (3 cloves, minced)
  • Thyme (1 teaspoon, dried or 2 sprigs fresh)
  • Scotch bonnet pepper (1, whole (adjust for heat preference))
  • Salt (1 teaspoon)
  • Black pepper (1/2 teaspoon)
  • Vegetable oil (1 tablespoon (for sautéing))

Instructions

  1. In a large pot, heat the vegetable oil over medium heat.
  2. Add the chopped onion and minced garlic. Sauté until the onion is translucent, about 3-4 minutes.
  3. Stir in the long-grain rice, ensuring it is well-coated with the oil.
  4. Add the coconut milk, kidney beans, thyme, Scotch bonnet pepper, salt, black pepper, and water to the pot. Stir well to combine all ingredients.
  5. Bring the mixture to a boil, then reduce the heat to low and cover the pot with a lid.
  6. Simmer for about 20-25 minutes, or until the rice is cooked and the liquid is absorbed. Avoid lifting the lid during cooking to maintain steam.
  7. Once cooked, carefully remove the Scotch bonnet pepper and fluff the rice with a fork.
  8. Garnish with chopped green onions before serving.
  9. Serve hot as a side dish with your favorite Caribbean main courses, such as jerk chicken or grilled fish.

Dietary Information

Servings: 4 • Dish Type: Side Dish • Prep Time: 10 minutes • Cook Time: 25 minutes • Calories: 250 • Fat: 10g • Carbs: 35g • Protein: 6g • Sodium: 400mg • Sugar: 2g