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Colorful Vegetable Rice Stir Fry
This vibrant and delicious rice stir fry is a delightful medley of colorful vegetables, enhanced by the fragrant notes of ginger and garlic. It's a quick and easy dish that brings together the freshness of broccoli, bell peppers, and carrots, all tossed in a savory soy and sesame sauce. Perfect for a weeknight dinner or as a side dish, this stir fry is not only satisfying but also a feast for the eyes!
Servings: 4
Ingredients
- Vegetable oil
- 2 tablespoons
- Garlic
- 3 cloves, minced
- Ginger
- 1 tablespoon, grated
- Carrots
- 2, sliced
- Bell peppers
- 2, sliced (any color)
- Broccoli florets
- 2 cups
- Cooked rice
- 4 cups
- Soy sauce
- 3 tablespoons
- Sesame oil
- 1 tablespoon
- Salt
- to taste
- Pepper
- to taste
- Green onions
- 2, chopped (for garnish)
Instructions
- Heat the vegetable oil in a large skillet or wok over medium-high heat.
- Add the minced garlic and grated ginger, cooking for 1 minute until fragrant.
- Introduce the sliced carrots, bell peppers, and broccoli florets to the skillet. Stir fry for 5-6 minutes until the vegetables are tender-crisp.
- Push the vegetables to one side of the skillet and add the cooked rice to the other side. Drizzle the soy sauce and sesame oil over the rice, seasoning with salt and pepper to taste.
- Stir everything together, ensuring the soy sauce evenly coats the rice and veggies, and cook for an additional 2-3 minutes until the rice is heated through.
- Remove from heat and garnish with the chopped green onions.
- Serve hot and enjoy your colorful vegetable rice stir fry!
Dietary Information
Servings: 4 • Dish Type: Main Course • Prep Time: 10 minutes • Cook Time: 15 minutes • Calories: 320 • Fat: 12g • Carbs: 45g • Protein: 8g • Sodium: 600mg • Sugar: 4g
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