
Roast Vegetable Eggs Benedict
A healthy twist on a classic breakfast dish, this recipe features roasted vegetables and poached eggs on a toasted English muffin, all topped with a creamy hollandaise sauce.
Ingredients
- Cayenne pepper (pinch)
- Unsalted butter (1/2 cup, melted)
- Lemon juice (1 tablespoon)
- For the hollandaise sauce: egg yolks (3)
- White vinegar (1 tablespoon)
- Eggs (4)
- English muffins (4)
- Salt and pepper (to taste)
- Olive oil (2 tablespoons)
- Mixed vegetables (bell peppers, zucchini, cherry tomatoes) (2 cups, chopped)
Instructions
- Preheat the oven to 400°F. Toss the vegetables with the olive oil, salt, and pepper and spread out on a baking sheet. Roast for 20 minutes, or until tender and slightly charred.
- While the vegetables are roasting, toast the English muffins and keep warm.
- To poach the eggs, bring a pot of water to a simmer and add the vinegar. Crack each egg into a small bowl and gently slide into the simmering water. Cook for 3-4 minutes, then remove with a slotted spoon.
- For the hollandaise sauce, whisk the egg yolks and lemon juice together in a heatproof bowl set over a pot of simmering water. Gradually whisk in the melted butter until the sauce is thick and creamy. Season with the cayenne pepper.
- To assemble, top each English muffin half with the roasted vegetables, a poached egg, and a generous spoonful of hollandaise sauce.
Dietary Information
Dish Type: Main Course • Prep Time: 20 minutes • Cook Time: 40 minutes • Calories: 450 • Fat: 30g • Carbs: 30g • Protein: 20g • Sodium: 800mg • Sugar: 5g