Teresa's Recipes
Roasted Beet and Citrus Salad
Experience a burst of color and flavor with this Roasted Beet and Citrus Salad. The earthy sweetness of tender roasted beets pairs beautifully with the bright, zesty flavors of fresh citrus. Topped with crumbled feta cheese and drizzled with a tangy vinaigrette, this salad is not only visually stunning but also packed with nutrients. Perfect as a side dish or a light main course, this salad brings a delightful touch of elegance to any meal. Historically, beets have been cultivated since antiquity and were revered for their health benefits. Their vivid color and natural sweetness make them a favorite in salads worldwide.
Ingredients
- 4 medium, scrubbed and trimmed Beets
- 1/4 cup, divided Olive oil
- 1 teaspoon, divided Salt
- 1/4 teaspoon, to taste Pepper
- 2 tablespoons Red wine vinegar
- 1 tablespoon Honey
- 1 teaspoon Dijon mustard
- 6 cups, washed and dried Mixed salad greens
- 2, peeled and segmented Oranges
- 1, peeled and segmented Grapefruits
- 1/2 cup, crumbled Feta cheese
Dietary Notes
- Servings: 4
- Dish Type: Salad
- Prep Time: 20 minutes
- Cook Time: 1 hour
- Calories: 250
- Fat: 15g
- Carbs: 30g
- Protein: 5g
- Sodium: 300mg
- Sugar: 10g
Instructions
- Preheat the oven to 400°F (200°C).
- Wrap each beet in aluminum foil and place them on a baking sheet. Roast for about 1 hour, or until tender when pierced with a fork. Let cool slightly, then peel and cut into wedges.
- In a large bowl, combine the roasted beet wedges, orange segments, grapefruit segments, and mixed salad greens.
- To prepare the vinaigrette, whisk together 1/4 cup of olive oil, red wine vinegar, honey, Dijon mustard, 1/2 teaspoon of salt, and pepper in a small bowl until well combined.
- Drizzle the vinaigrette over the salad mixture and toss gently to combine, ensuring everything is evenly coated.
- Top the salad with crumbled feta cheese before serving.
Tips
- For an extra flavor boost, consider adding toasted nuts like walnuts or pecans.
- If you prefer a vegan version, substitute the feta cheese with avocado or omit it entirely.
- Feel free to experiment with different citrus fruits like tangerines or blood oranges for a unique twist.