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Mediterranean Roasted Bell Pepper and Onion Salad
Dive into a vibrant celebration of flavors with this Mediterranean Roasted Bell Pepper and Onion Salad. A delightful medley of sweet, smoky roasted bell peppers and caramelized onions, this salad embodies the spirit of the Mediterranean coast, where fresh produce and simple, high-quality ingredients reign supreme. The tangy balsamic vinaigrette perfectly complements the sweetness of the vegetables, creating a harmonious balance that enchants the palate. Ideal as a refreshing light lunch or a colorful side dish, this salad is not just food; it's a journey through the sun-drenched landscapes of the Mediterranean, rich in history and culture.
Ingredients
- Yellow bell pepper
- 1, sliced
- Red bell pepper
- 1, sliced
- Red onion
- 1 large, sliced
- Extra virgin olive oil
- 3 tablespoons, divided
- Salt
- 1/2 teaspoon, or to taste
- Black pepper
- 1/4 teaspoon, or to taste
- Fresh basil leaves
- 1/4 cup, chopped
- Balsamic vinegar
- 2 tablespoons
- Dijon mustard
- 1 teaspoon
- Honey
- 1 teaspoon
Instructions
- Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
- In a bowl, combine the sliced yellow and red bell peppers and red onion. Drizzle with 2 tablespoons of olive oil, and season with salt and pepper. Toss until the vegetables are evenly coated.
- Spread the vegetables in a single layer on the prepared baking sheet. Roast in the oven for 20 to 25 minutes, or until the peppers are charred and tender, and the onions are caramelized.
- Once roasted, remove the vegetables from the oven and allow them to cool slightly. When cool enough to handle, peel off the charred skin from the peppers and slice them into thin strips.
- In a small bowl, whisk together the balsamic vinegar, Dijon mustard, honey, remaining tablespoon of olive oil, and a pinch of salt and pepper until emulsified to create the vinaigrette.
- In a large salad bowl, combine the roasted bell peppers, caramelized onions, and chopped basil. Drizzle the vinaigrette over the salad and toss gently until all ingredients are well coated. Adjust seasoning if necessary.
- Serve the salad chilled or at room temperature. For a heartier meal, pair it with grilled chicken or fish, and enjoy the taste of the Mediterranean.
Tips
- For an extra layer of flavor, consider adding crumbled feta cheese or olives.
- This salad can be prepared a day in advance; just dress it right before serving to keep the vegetables fresh.
- Feel free to experiment with different types of bell peppers, such as orange or green, for a variety of flavors.
Dietary Information
Servings: 4 Dish Type: Salad Prep Time: 15 minutes Cook Time: 25 minutes Calories: 150 Fat: 10g Carbs: 15g Protein: 2g Sodium: 250mg Sugar: 5g
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