Roasted Corn and Quinoa Salad

Roasted Corn and Quinoa Salad

This vibrant Roasted Corn and Quinoa Salad is a delightful medley of flavors and textures, perfect for a summer picnic or a light lunch. The sweet, smoky notes of roasted corn blend beautifully with nutty quinoa and a rainbow of fresh vegetables, all tossed in a zesty lime dressing. This salad not only bursts with freshness but is also packed with nutrients, making it a nourishing choice for any meal. Historically, quinoa has been a staple food of the Andes for thousands of years, cherished for its high protein content and versatility. Enjoy this wholesome dish as a standalone delight or as a refreshing side!

Servings: 6

Ingredients

  • Corn (4 ears, husked)
  • Quinoa (1 cup, rinsed)
  • Water (2 cups)
  • Red bell pepper (1, diced)
  • Cucumber (1, diced)
  • Cherry tomatoes (1 cup, halved)
  • Red onion (1/2, finely chopped)
  • Fresh cilantro (1/2 cup, chopped)
  • Lime juice (3 tablespoons)
  • Olive oil (2 tablespoons)
  • Salt (to taste)
  • Black pepper (to taste)

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. Place the husked corn on a baking sheet and roast in the preheated oven for 15-20 minutes, turning occasionally, until the kernels are lightly browned and fragrant. Remove from the oven and let cool before carefully cutting the kernels off the cob.
  3. While the corn is cooling, rinse the quinoa thoroughly under cold water. In a medium saucepan, bring 2 cups of water to a boil. Add the rinsed quinoa, reduce the heat to low, cover, and simmer for 15 minutes or until the quinoa has absorbed all the water. Remove from heat and let cool.
  4. In a large mixing bowl, combine the roasted corn, cooked quinoa, diced red bell pepper, cucumber, halved cherry tomatoes, finely chopped red onion, and fresh cilantro.
  5. In a separate small bowl, whisk together the lime juice, olive oil, salt, and black pepper to create the dressing.
  6. Pour the dressing over the salad mixture and gently toss to combine, ensuring all ingredients are well-coated.
  7. Cover the salad and refrigerate for at least 1 hour before serving to enhance the flavors.
  8. Serve chilled and enjoy the fresh, vibrant flavors of this nutritious salad!

Dietary Information

Servings: 6 • Dish Type: Salad • Prep Time: 20 minutes • Cook Time: 20 minutes • Calories: 220 • Fat: 9g • Carbs: 32g • Protein: 6g • Sodium: 50mg • Sugar: 3g