Teresa's Recipes
Roasted Parmesan Broccoli and Cauliflower
Indulge in the delightful flavors of Roasted Parmesan Broccoli and Cauliflower, a dish that elevates these nutritious vegetables to a whole new level. The vibrant green of broccoli and snowy white of cauliflower are transformed in the oven, where they caramelize beautifully, releasing their natural sweetness. Finished with a generous sprinkle of nutty, golden Parmesan cheese, this dish is not just a side—it's a celebration of wholesome ingredients that showcases the simplicity and elegance of Italian cuisine. Perfect for any occasion, it embodies the philosophy of 'cucina povera,' where humble ingredients are crafted into something extraordinary.
Ingredients
- 1 head, cut into florets Broccoli
- 1 head, cut into florets Cauliflower
- 3 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1/2 teaspoon, or to taste Salt
- 1/4 teaspoon, or to taste Black pepper
- 1/2 cup, freshly grated Parmesan cheese
- 1 tablespoon (optional, for brightness) Lemon juice
Dietary Notes
- Servings: 4
- Dish Type: Side Dish
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Calories: 150
- Fat: 10g
- Carbs: 10g
- Protein: 6g
- Sodium: 300mg
- Sugar: 2g
Instructions
- Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper for easy cleanup.
- In a large bowl, combine the broccoli and cauliflower florets. Drizzle with olive oil and toss until all pieces are lightly coated.
- Sprinkle in garlic powder, salt, and black pepper. Toss again until the florets are evenly seasoned.
- Spread the seasoned vegetables in a single layer on the prepared baking sheet, making sure they have room to roast and not steam.
- Roast in the preheated oven for 20-25 minutes, or until the veggies are tender and the edges are lightly browned.
- Remove the baking sheet from the oven and evenly sprinkle the freshly grated Parmesan cheese over the hot vegetables.
- Return the baking sheet to the oven for an additional 2-3 minutes, until the cheese is beautifully melted and lightly golden.
- For an extra burst of flavor, drizzle with lemon juice before serving. Enjoy immediately as a flavorful side dish or a healthy snack!
Tips
- For added flavor, consider tossing in some red pepper flakes for a spicy kick.
- You can also add other vegetables like bell peppers or carrots to the mix for a colorful medley.
- For a dairy-free version, try using nutritional yeast instead of Parmesan.