Roasted Pea and Garlic Dip

Roasted Pea and Garlic Dip

Dive into this vibrant Roasted Pea and Garlic Dip, where sweet, tender peas are combined with the rich flavor of roasted garlic and a refreshing hint of lemon. This creamy and nutritious dip is a perfect companion for crackers, bread, or fresh vegetable sticks, making it an ideal choice for entertaining or a healthy snack. Peas have a long history in cuisine, dating back to ancient times, and this dip highlights their versatility and deliciousness.

Servings: 6

Ingredients

  • Frozen peas (2 cups)
  • Garlic cloves (4, unpeeled)
  • Olive oil (2 tablespoons)
  • Greek yogurt (1 cup)
  • Lemon juice (2 tablespoons, freshly squeezed)
  • Fresh mint leaves (1/4 cup, chopped + extra for garnish)
  • Salt (1/2 teaspoon)
  • Black pepper (1/4 teaspoon)

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. Spread the frozen peas on a baking sheet and drizzle with olive oil. Toss to ensure they are evenly coated.
  3. Add the unpeeled garlic cloves to the baking sheet along with the peas.
  4. Roast in the oven for 15-20 minutes, or until the peas are slightly golden and the garlic is soft and fragrant.
  5. Remove from the oven and let cool for a few minutes until they are manageable.
  6. In a food processor, combine the roasted peas, roasted garlic (squeezed out of their skins), lemon juice, Greek yogurt, chopped mint leaves, salt, and black pepper.
  7. Blend until smooth and creamy, scraping down the sides as needed.
  8. Taste the dip and adjust the seasoning if necessary.
  9. Transfer the dip to a serving bowl and garnish with additional mint leaves.
  10. Serve with your favorite crackers, bread, or a colorful array of vegetable sticks.

Dietary Information

Servings: 6 • Dish Type: Appetizer • Prep Time: 10 minutes • Cook Time: 20 minutes • Calories: 120 • Fat: 6g • Carbs: 12g • Protein: 5g • Sodium: 210mg • Sugar: 2g