Teresa's Recipes
Roasted Pea and Garlic Dip
Dive into this vibrant Roasted Pea and Garlic Dip, where sweet, tender peas are combined with the rich flavor of roasted garlic and a refreshing hint of lemon. This creamy and nutritious dip is a perfect companion for crackers, bread, or fresh vegetable sticks, making it an ideal choice for entertaining or a healthy snack. Peas have a long history in cuisine, dating back to ancient times, and this dip highlights their versatility and deliciousness.
Ingredients
- 2 cups Frozen peas
- 4, unpeeled Garlic cloves
- 2 tablespoons Olive oil
- 1 cup Greek yogurt
- 2 tablespoons, freshly squeezed Lemon juice
- 1/4 cup, chopped + extra for garnish Fresh mint leaves
- 1/2 teaspoon Salt
- 1/4 teaspoon Black pepper
Dietary Notes
- Servings: 6
- Dish Type: Appetizer
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Calories: 120
- Fat: 6g
- Carbs: 12g
- Protein: 5g
- Sodium: 210mg
- Sugar: 2g
Instructions
- Preheat the oven to 400°F (200°C).
- Spread the frozen peas on a baking sheet and drizzle with olive oil. Toss to ensure they are evenly coated.
- Add the unpeeled garlic cloves to the baking sheet along with the peas.
- Roast in the oven for 15-20 minutes, or until the peas are slightly golden and the garlic is soft and fragrant.
- Remove from the oven and let cool for a few minutes until they are manageable.
- In a food processor, combine the roasted peas, roasted garlic (squeezed out of their skins), lemon juice, Greek yogurt, chopped mint leaves, salt, and black pepper.
- Blend until smooth and creamy, scraping down the sides as needed.
- Taste the dip and adjust the seasoning if necessary.
- Transfer the dip to a serving bowl and garnish with additional mint leaves.
- Serve with your favorite crackers, bread, or a colorful array of vegetable sticks.