Rogan Josh

Rogan Josh

Rogan Josh is a robust spicy lamb curry which is an integral part of Kashmiri cuisine and a staple of Indian restaurant menus.

Ingredients

  • Oil (2 tablespoons)
  • Salt (to taste)
  • Cumin powder (1/2 teaspoon)
  • Coriander powder (1 teaspoon)
  • Garam masala (1 teaspoon)
  • Kashmiri red chili powder (1 tablespoon)
  • Tomatoes (2, pureed)
  • Ginger (1 inch piece, grated)
  • Garlic (4 cloves, minced)
  • Onions (2, finely chopped)
  • Yogurt (1 cup)
  • Lamb (500 grams)

Instructions

  1. Marinate the lamb in yogurt for at least 2 hours, or overnight if possible.
  2. Heat oil in a pan and add the chopped onions. Cook until they turn golden brown.
  3. Add the minced garlic and grated ginger to the pan and sauté for a few minutes.
  4. Add the pureed tomatoes, red chili powder, garam masala, coriander powder, cumin powder, and salt to the pan. Cook until the oil separates from the masala.
  5. Add the marinated lamb to the pan and cook on high heat for 5-7 minutes.
  6. Cover the pan, reduce the heat to low, and let it simmer for about 1.5 hours or until the lamb is tender.
  7. Serve the Rogan Josh hot with naan or rice.

Dietary Information

Dish Type: Main Course • Prep Time: 20 minutes • Cook Time: 120 minutes • Calories: 500 • Fat: 30g • Carbs: 20g • Protein: 40g • Sodium: 800mg • Sugar: 5g