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Roman Farro Salad
Experience the vibrant flavors of Italy with this Roman Farro Salad, a delightful medley of nutty farro, crisp vegetables, and creamy feta cheese. This hearty salad not only celebrates the ancient grain farro, known for its exceptional nutritional benefits and rich history dating back to Roman times, but also brings together the freshness of cucumbers, juicy cherry tomatoes, and zesty red onions, all tossed in a bright lemon vinaigrette. Perfect as a stand-alone dish or a complement to grilled meats, it’s a refreshing choice for any season.
Ingredients
- Farro
- 1 cup
- Water
- 3 cups
- Cucumber
- 1, diced
- Cherry tomatoes
- 1 cup, halved
- Red onion
- 1/2, finely chopped
- Feta cheese
- 1/2 cup, crumbled
- Olive oil
- 3 tablespoons
- Lemon juice
- 2 tablespoons
- Salt
- to taste
- Pepper
- to taste
Instructions
- Rinse the farro under cold water and drain thoroughly.
- In a medium pot, bring 3 cups of water to a boil. Add the rinsed farro, reduce the heat to low, and cover. Simmer for 25-30 minutes, or until the farro is tender but still chewy.
- Once cooked, drain the farro and spread it out on a baking sheet to cool for a few minutes.
- In a large mixing bowl, combine the cooled farro, diced cucumber, halved cherry tomatoes, finely chopped red onion, and crumbled feta cheese.
- In a separate small bowl, whisk together the olive oil, lemon juice, salt, and pepper until emulsified.
- Pour the vinaigrette over the farro salad and gently toss to combine all ingredients evenly.
- Allow the salad to sit for at least 15 minutes to let the flavors meld before serving. It can be enjoyed at room temperature or chilled.
Tips
- For added flavor, consider mixing in fresh herbs such as parsley, basil, or mint.
- You can substitute the feta cheese with crumbled goat cheese for a tangy twist.
- Add grilled chicken or chickpeas for a protein boost, making it a complete meal.
Dietary Information
Servings: 4 Dish Type: Salad Prep Time: 10 minutes Cook Time: 30 minutes Calories: 260 Fat: 10g Carbs: 36g Protein: 8g Sodium: 300mg Sugar: 3g
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