Roman Farro Salad

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Roman Farro Salad

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Experience the vibrant flavors of Italy with this Roman Farro Salad, a delightful medley of nutty farro, crisp vegetables, and creamy feta cheese. This hearty salad not only celebrates the ancient grain farro, known for its exceptional nutritional benefits and rich history dating back to Roman times, but also brings together the freshness of cucumbers, juicy cherry tomatoes, and zesty red onions, all tossed in a bright lemon vinaigrette. Perfect as a stand-alone dish or a complement to grilled meats, it’s a refreshing choice for any season.

Servings: 4

Ingredients

Farro
1 cup
Water
3 cups
Cucumber
1, diced
Cherry tomatoes
1 cup, halved
Red onion
1/2, finely chopped
Feta cheese
1/2 cup, crumbled
Olive oil
3 tablespoons
Lemon juice
2 tablespoons
Salt
to taste
Pepper
to taste

Instructions

  1. Rinse the farro under cold water and drain thoroughly.
  2. In a medium pot, bring 3 cups of water to a boil. Add the rinsed farro, reduce the heat to low, and cover. Simmer for 25-30 minutes, or until the farro is tender but still chewy.
  3. Once cooked, drain the farro and spread it out on a baking sheet to cool for a few minutes.
  4. In a large mixing bowl, combine the cooled farro, diced cucumber, halved cherry tomatoes, finely chopped red onion, and crumbled feta cheese.
  5. In a separate small bowl, whisk together the olive oil, lemon juice, salt, and pepper until emulsified.
  6. Pour the vinaigrette over the farro salad and gently toss to combine all ingredients evenly.
  7. Allow the salad to sit for at least 15 minutes to let the flavors meld before serving. It can be enjoyed at room temperature or chilled.

Dietary Information

Servings: 4 • Dish Type: Salad • Prep Time: 10 minutes • Cook Time: 30 minutes • Calories: 260 • Fat: 10g • Carbs: 36g • Protein: 8g • Sodium: 300mg • Sugar: 3g

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