Teresa's Recipes
Roman Style Beans
Transport yourself to the heart of ancient Rome with this deliciously hearty Roman Style Beans recipe. This dish features tender cannellini beans simmered in a rich, savory sauce of ripe tomatoes, fragrant garlic, and an array of aromatic herbs. Historically enjoyed by the Romans, this comforting meal embodies the simplicity and elegance of old-world cuisine. Perfect for a cozy dinner or as a delightful side dish, serve it warm alongside crusty bread to soak up the luscious sauce. It's not just a meal; it's a taste of history that nourishes both body and soul.
Ingredients
- 1 cup Dried cannellini beans
- 1 (14.5 oz) can, crushed or diced Canned tomatoes
- 2 tablespoons Olive oil
- 4 cloves, minced Garlic
- 1 medium, chopped Onion
- 1 medium, diced Carrot
- 1 stalk, diced Celery
- 1 teaspoon, chopped (or 1/2 teaspoon dried) Fresh rosemary
- to taste Salt
- to taste Black pepper
- 4 cups (for cooking beans) Water
Dietary Notes
- Servings: 4
- Dish Type: Main or Side Dish
- Prep Time: 10 minutes (plus overnight soaking)
- Cook Time: 2 hours
- Calories: 280
- Fat: 7g
- Carbs: 43g
- Protein: 12g
- Sodium: 300mg
- Sugar: 4g
Instructions
- Soak the dried cannellini beans overnight in plenty of water to hydrate them.
- Drain the beans and transfer them to a large pot. Cover the beans with fresh water and bring to a boil. Reduce the heat and let them simmer for about 1 hour, or until the beans are tender but not mushy.
- In a large skillet, heat the olive oil over medium heat. Add the minced garlic, chopped onion, diced carrot, and diced celery. Sauté the vegetables for about 10 minutes, or until they are soft and fragrant.
- Stir in the canned tomatoes and chopped rosemary. Allow the mixture to simmer for another 10 minutes, allowing the flavors to meld together.
- Combine the vegetable mixture with the cooked beans in the pot. Season with salt and pepper to taste. Stir well to combine.
- Let the dish simmer on low heat for another hour, allowing the flavors to deepen and develop.
- Serve the Roman Style Beans warm, garnished with additional fresh rosemary if desired. Pair with crusty bread for a complete and satisfying experience.
Tips
- For added depth of flavor, incorporate a splash of balsamic vinegar or a pinch of red pepper flakes during the simmering process.
- Feel free to experiment with other herbs such as thyme or sage for a different aromatic profile.
- This dish can also be made with other white beans like navy or great northern beans if cannellini beans are unavailable.