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Teresa's Recipes • Sautéed Romanesco Broccoli with Garlic and Olive Oil

Sautéed Romanesco Broccoli with Garlic and Olive Oil - This vibrant dish showcases the stunning fractal patterns of Romanesco broccoli, a unique vegetable with a nutty flavor that pairs beautifully with th

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Sautéed Romanesco Broccoli with Garlic and Olive Oil

This vibrant dish showcases the stunning fractal patterns of Romanesco broccoli, a unique vegetable with a nutty flavor that pairs beautifully with the rich aroma of sautéed garlic. Originating from the Mediterranean, Romanesco has been cherished since the Renaissance for its striking appearance and delightful taste. This recipe is simple yet elegant, making it a perfect side dish for any meal or a healthy addition to your vegetarian spread.

Serves 4

Ingredients

Romanesco broccoli
1 medium head, cut into florets
Garlic
3 cloves, minced
Olive oil
3 tablespoons
Salt
1/2 teaspoon, or to taste
Black pepper
1/4 teaspoon, or to taste
Lemon juice
1 tablespoon (optional, for garnish)
Red pepper flakes
1/4 teaspoon (optional, for added heat)

Instructions

  1. Heat the olive oil in a large skillet over medium heat.
  2. Add the minced garlic to the skillet and sauté until fragrant, about 1 minute, being careful not to let it burn.
  3. Add the Romanesco broccoli florets to the skillet. Season with salt, black pepper, and red pepper flakes if using. Stir to combine all the ingredients.
  4. Cover the skillet and cook for 10-15 minutes, stirring occasionally, until the Romanesco is tender but still retains a slight crunch.
  5. Remove from heat and drizzle with lemon juice before serving for a bright, fresh flavor.
  6. Serve warm, garnished with additional salt and pepper to taste.

Tips

  • 💡 For a more intense garlic flavor, you can add additional minced garlic towards the end of cooking.
  • 💡 Try adding other vegetables, such as asparagus or bell peppers, for a colorful medley.
  • 💡 This dish pairs beautifully with grilled meats or as part of a vegetarian feast.

Dietary Information

Servings: 4 Dish Type: Side Dish Prep Time: 10 minutes Cook Time: 15 minutes Calories: 90 Fat: 7g Carbs: 9g Protein: 3g Sodium: 200mg Sugar: 2g

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