Rondon

Want more deliciousness? Follow me on X @TeresasRecipes for the latest culinary creations and kitchen adventures!

Rondon

Loading rating...
Loading rating...

Rondon is a vibrant and hearty Caribbean soup that embodies the spirit of the islands. This delightful dish combines a medley of fresh seafood, including shrimp, mussels, and fish, with nourishing vegetables like yam and plantains, all simmered in a luscious coconut milk broth. Originating from the coastal regions of the Caribbean, Rondon has roots in the fishing communities where local ingredients are celebrated. Each spoonful transports you to sun-kissed shores and warm breezes, making it a perfect dish for gatherings or cozy evenings at home.

Servings: 6

Ingredients

Coconut milk
4 cups
White fish fillets
1 pound, cut into chunks
Shrimp
1 pound, peeled and deveined
Mussels
1 pound, cleaned and debearded
Yam
1 medium, peeled and diced
Plantains
2 medium, peeled and sliced
Onion
1 large, chopped
Garlic
4 cloves, minced
Scotch bonnet pepper
1, whole (or to taste, for spice)
Fresh thyme
1 tablespoon, chopped
Salt
to taste
Black pepper
to taste

Instructions

  1. In a large pot, pour in the coconut milk and bring it to a gentle simmer over medium heat.
  2. Add the chunks of white fish and cook for about 5 minutes until they begin to turn opaque.
  3. Stir in the shrimp and mussels, cooking for an additional 5 minutes, or until the shrimp turns pink and the mussels open.
  4. Add the diced yam and sliced plantains to the pot, along with the chopped onion, minced garlic, whole Scotch bonnet pepper, and chopped thyme.
  5. Season with salt and black pepper to taste, then bring the mixture back to a boil.
  6. Reduce the heat to low, cover the pot, and let it simmer for about 30 minutes, or until the yam and plantains are tender.
  7. Remove the Scotch bonnet pepper before serving to control the heat level, or leave it in for those who enjoy a spicier broth.
  8. Taste and adjust seasoning as needed, then serve the rondon hot, garnished with fresh thyme if desired.

Dietary Information

Servings: 6 • Dish Type: Soup • Prep Time: 20 minutes • Cook Time: 30 minutes • Calories: 350 • Fat: 20g • Carbs: 30g • Protein: 25g • Sodium: 300mg • Sugar: 5g

Reviews

Share Your Experience

0/1000 characters

Your Review

Want to share your experience with this recipe?

Sign in to Leave a Review

Community Reviews

Loading reviews...

Loading community reviews...

Loading wine pairings...

Selecting wines...

Loading...