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Rondon
Rondon is a vibrant and hearty Caribbean soup that embodies the spirit of the islands. This delightful dish combines a medley of fresh seafood, including shrimp, mussels, and fish, with nourishing vegetables like yam and plantains, all simmered in a luscious coconut milk broth. Originating from the coastal regions of the Caribbean, Rondon has roots in the fishing communities where local ingredients are celebrated. Each spoonful transports you to sun-kissed shores and warm breezes, making it a perfect dish for gatherings or cozy evenings at home.
Servings: 6
Ingredients
- Coconut milk
- 4 cups
- White fish fillets
- 1 pound, cut into chunks
- Shrimp
- 1 pound, peeled and deveined
- Mussels
- 1 pound, cleaned and debearded
- Yam
- 1 medium, peeled and diced
- Plantains
- 2 medium, peeled and sliced
- Onion
- 1 large, chopped
- Garlic
- 4 cloves, minced
- Scotch bonnet pepper
- 1, whole (or to taste, for spice)
- Fresh thyme
- 1 tablespoon, chopped
- Salt
- to taste
- Black pepper
- to taste
Instructions
- In a large pot, pour in the coconut milk and bring it to a gentle simmer over medium heat.
- Add the chunks of white fish and cook for about 5 minutes until they begin to turn opaque.
- Stir in the shrimp and mussels, cooking for an additional 5 minutes, or until the shrimp turns pink and the mussels open.
- Add the diced yam and sliced plantains to the pot, along with the chopped onion, minced garlic, whole Scotch bonnet pepper, and chopped thyme.
- Season with salt and black pepper to taste, then bring the mixture back to a boil.
- Reduce the heat to low, cover the pot, and let it simmer for about 30 minutes, or until the yam and plantains are tender.
- Remove the Scotch bonnet pepper before serving to control the heat level, or leave it in for those who enjoy a spicier broth.
- Taste and adjust seasoning as needed, then serve the rondon hot, garnished with fresh thyme if desired.
Dietary Information
Servings: 6 • Dish Type: Soup • Prep Time: 20 minutes • Cook Time: 30 minutes • Calories: 350 • Fat: 20g • Carbs: 30g • Protein: 25g • Sodium: 300mg • Sugar: 5g
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