Teresa's Recipes
Rooibos and Lavender Iced Tea Latte
Indulge in a blissful sip of this Rooibos and Lavender Iced Tea Latte, where the earthy, caffeine-free rooibos tea meets the delicate floral notes of lavender. This enchanting beverage not only refreshes but also soothes the senses, making it perfect for warm afternoons or as a delightful treat any time of day. The combination of honey and creamy milk adds a touch of sweetness and richness, making each sip a moment of pure joy. Historically, rooibos tea, native to South Africa, has been cherished for its health benefits, while lavender has long been celebrated for its calming properties, creating a harmonious blend that is both delicious and nourishing.
Ingredients
- 4 bags Rooibos tea bags
- 1 tablespoon Dried lavender flowers
- 4 cups Boiling water
- 2 tablespoons (or to taste) Honey
- 1 cup (dairy or non-dairy) Milk
- As needed Ice cubes
- For garnish Lavender sprigs
Dietary Notes
- Servings: 2
- Dish Type: Beverage
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Calories: 120
- Fat: 4g
- Carbs: 18g
- Protein: 4g
- Sodium: 100mg
- Sugar: 10g
Instructions
- In a heatproof pitcher, place the rooibos tea bags and dried lavender flowers.
- Pour the boiling water over the tea bags and lavender. Allow to steep for 5 minutes to infuse the flavors.
- After steeping, carefully remove the tea bags and strain out the lavender flowers from the pitcher.
- Stir in the honey until fully dissolved, adjusting sweetness to your preference.
- Add the milk to the pitcher, stirring well to combine all ingredients.
- Fill two tall glasses with ice cubes, allowing the ice to chill the mixture.
- Pour the prepared tea latte over the ice cubes in each glass.
- Garnish with lavender sprigs for an aromatic touch and visual appeal.
- Serve immediately and enjoy the refreshing flavors!
Tips
- For a vegan version, substitute honey with agave syrup or maple syrup.
- Experiment with different types of milk, such as almond or oat milk, for a unique flavor twist.
- Chill the tea mixture in the refrigerator before serving if you prefer a less diluted drink.