Teresa

Teresa's Recipes • Rooibos and Lavender Iced Tea Latte

Rooibos and Lavender Iced Tea Latte - Indulge in a blissful sip of this Rooibos and Lavender Iced Tea Latte, where the earthy, caffeine-free rooibos tea meets the delicate floral notes of

Want more deliciousness? Follow me on X @TeresasRecipes

Rooibos and Lavender Iced Tea Latte

Indulge in a blissful sip of this Rooibos and Lavender Iced Tea Latte, where the earthy, caffeine-free rooibos tea meets the delicate floral notes of lavender. This enchanting beverage not only refreshes but also soothes the senses, making it perfect for warm afternoons or as a delightful treat any time of day. The combination of honey and creamy milk adds a touch of sweetness and richness, making each sip a moment of pure joy. Historically, rooibos tea, native to South Africa, has been cherished for its health benefits, while lavender has long been celebrated for its calming properties, creating a harmonious blend that is both delicious and nourishing.

Serves 2

Ingredients

Rooibos tea bags
4 bags
Dried lavender flowers
1 tablespoon
Boiling water
4 cups
Honey
2 tablespoons (or to taste)
Milk
1 cup (dairy or non-dairy)
Ice cubes
as needed
Lavender sprigs
for garnish

Instructions

  1. In a heatproof pitcher, place the rooibos tea bags and dried lavender flowers.
  2. Pour the boiling water over the tea bags and lavender. Allow to steep for 5 minutes to infuse the flavors.
  3. After steeping, carefully remove the tea bags and strain out the lavender flowers from the pitcher.
  4. Stir in the honey until fully dissolved, adjusting sweetness to your preference.
  5. Add the milk to the pitcher, stirring well to combine all ingredients.
  6. Fill two tall glasses with ice cubes, allowing the ice to chill the mixture.
  7. Pour the prepared tea latte over the ice cubes in each glass.
  8. Garnish with lavender sprigs for an aromatic touch and visual appeal.
  9. Serve immediately and enjoy the refreshing flavors!

Tips

  • 💡 For a vegan version, substitute honey with agave syrup or maple syrup.
  • 💡 Experiment with different types of milk, such as almond or oat milk, for a unique flavor twist.
  • 💡 Chill the tea mixture in the refrigerator before serving if you prefer a less diluted drink.

Dietary Information

Servings: 2 Dish Type: Beverage Prep Time: 10 minutes Cook Time: 0 minutes Calories: 120 Fat: 4g Carbs: 18g Protein: 4g Sodium: 100mg Sugar: 10g

Finding side dishes...

Selecting wines...

Reviews

Share Your Experience

0/1000 characters

Your Review

Want to share your experience with this recipe?

Sign in to Leave a Review

Community Reviews

Loading community reviews...