Rooibos and Lavender Iced Tea Latte

Rooibos and Lavender Iced Tea Latte

Indulge in a blissful sip of this Rooibos and Lavender Iced Tea Latte, where the earthy, caffeine-free rooibos tea meets the delicate floral notes of lavender. This enchanting beverage not only refreshes but also soothes the senses, making it perfect for warm afternoons or as a delightful treat any time of day. The combination of honey and creamy milk adds a touch of sweetness and richness, making each sip a moment of pure joy. Historically, rooibos tea, native to South Africa, has been cherished for its health benefits, while lavender has long been celebrated for its calming properties, creating a harmonious blend that is both delicious and nourishing.

Servings: 2

Ingredients

  • Rooibos tea bags (4 bags)
  • Dried lavender flowers (1 tablespoon)
  • Boiling water (4 cups)
  • Honey (2 tablespoons (or to taste))
  • Milk (1 cup (dairy or non-dairy))
  • Ice cubes (as needed)
  • Lavender sprigs (for garnish)

Instructions

  1. In a heatproof pitcher, place the rooibos tea bags and dried lavender flowers.
  2. Pour the boiling water over the tea bags and lavender. Allow to steep for 5 minutes to infuse the flavors.
  3. After steeping, carefully remove the tea bags and strain out the lavender flowers from the pitcher.
  4. Stir in the honey until fully dissolved, adjusting sweetness to your preference.
  5. Add the milk to the pitcher, stirring well to combine all ingredients.
  6. Fill two tall glasses with ice cubes, allowing the ice to chill the mixture.
  7. Pour the prepared tea latte over the ice cubes in each glass.
  8. Garnish with lavender sprigs for an aromatic touch and visual appeal.
  9. Serve immediately and enjoy the refreshing flavors!

Dietary Information

Servings: 2 • Dish Type: Beverage • Prep Time: 10 minutes • Cook Time: 0 minutes • Calories: 120 • Fat: 4g • Carbs: 18g • Protein: 4g • Sodium: 100mg • Sugar: 10g