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Rooibos Tea Smoothie
Indulge in a deliciously refreshing Rooibos Tea Smoothie that blends the unique, earthy flavors of rooibos with the vibrant sweetness of mixed berries and creamy Greek yogurt. This smoothie is not only a feast for the taste buds but also packs a nutritional punch, offering antioxidants and probiotics. Rooibos, originating from South Africa, is caffeine-free and rich in minerals, making this smoothie a perfect choice for any time of day. Whether you're looking for a nutritious breakfast or a rejuvenating afternoon snack, this delightful drink will invigorate your senses and uplift your spirit.
Servings: 2
Ingredients
- Ice cubes
- 1 cup
- Honey
- 2 tablespoons (adjust to taste)
- Greek yogurt
- 1 cup
- Banana
- 1, ripe
- Mixed berries
- 1 cup (fresh or frozen)
- Rooibos tea
- 1 cup (brewed and cooled)
Instructions
- Begin by brewing the rooibos tea. Use 1 teaspoon of loose rooibos or 1 tea bag for every cup of water. Allow it to steep for about 5-7 minutes, then remove the tea bag or strain the loose tea. Let the tea cool to room temperature.
- In a blender, combine the cooled rooibos tea, mixed berries, banana, Greek yogurt, honey, and ice cubes.
- Blend on high speed until the mixture is smooth and creamy, stopping to scrape down the sides as needed.
- Taste the smoothie and adjust sweetness by adding more honey if desired.
- Pour the smoothie into glasses and serve immediately, garnished with additional berries or a sprig of mint if you like.
Dietary Information
Servings: 2 • Dish Type: Beverage • Prep Time: 10 minutes • Calories: 180 • Fat: 3g • Carbs: 35g • Protein: 7g • Sodium: 50mg • Sugar: 20g
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