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Rouget en Papillote - Rouget en Papillote is a delightful and elegant French dish that embodies the essence of coastal cuisine. This classic preparation involves baking the

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Rouget en Papillote

Rouget en Papillote is a delightful and elegant French dish that embodies the essence of coastal cuisine. This classic preparation involves baking the tender red mullet in a parchment paper pouch, allowing it to steam in its own juices along with fragrant herbs, garlic, and zesty lemon. The result is a moist, flavorful fish that captures the spirit of the Mediterranean with every bite. Traditionally enjoyed in the sun-kissed regions of France, this dish not only highlights the natural sweetness of the fish but also offers a beautiful presentation that is sure to impress at any dinner table.

Serves 2 🍷 Wine Pairings 🥗 Side Dishes

Ingredients

Parchment paper
2 large sheets
Salt
to taste
Pepper
to taste
Olive oil
2 tablespoons
Garlic
2 cloves, minced
Fresh herbs (thyme, rosemary, parsley)
a handful, chopped
Lemon
1, thinly sliced
Rouget (red mullet)
2 whole, cleaned

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Lay out two large sheets of parchment paper on a clean surface.
  3. Place one fish in the center of each parchment sheet.
  4. Season the inside and outside of the fish generously with salt and pepper.
  5. Stuff the cavity of each fish with the sliced lemon, chopped fresh herbs, and minced garlic.
  6. Drizzle 1 tablespoon of olive oil over each fish, ensuring the oil is evenly distributed.
  7. Fold the parchment paper over the fish, crimping the edges tightly to seal the pouch completely.
  8. Place the pouches on a baking sheet and bake for 15 minutes, or until the fish flakes easily with a fork.
  9. Carefully open the pouch (be cautious of the steam) and serve the fish directly in the parchment for an elegant presentation, allowing the aromas to waft out.

Tips

  • 💡 For a spicier kick, consider adding a few slices of fresh chili or a sprinkle of red pepper flakes inside the fish.
  • 💡 Feel free to experiment with seasonal vegetables such as cherry tomatoes or zucchini, adding them to the pouch for extra flavor and nutrition.
  • 💡 This dish pairs beautifully with a light, crisp white wine, such as a Sauvignon Blanc or a chilled Rosé.

Dietary Information

Servings: 2 Dish Type: Main Course Prep Time: 15 minutes Cook Time: 15 minutes Calories: 300 Fat: 18g Carbs: 5g Protein: 28g Sodium: 300mg Sugar: 1g

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