Teresa's Recipes
Rouget en Papillote
Rouget en Papillote is a delightful and elegant French dish that embodies the essence of coastal cuisine. This classic preparation involves baking the tender red mullet in a parchment paper pouch, allowing it to steam in its own juices along with fragrant herbs, garlic, and zesty lemon. The result is a moist, flavorful fish that captures the spirit of the Mediterranean with every bite. Traditionally enjoyed in the sun-kissed regions of France, this dish not only highlights the natural sweetness of the fish but also offers a beautiful presentation that is sure to impress at any dinner table.
Ingredients
- 2 large sheets Parchment paper
- to taste Salt
- to taste Pepper
- 2 tablespoons Olive oil
- 2 cloves, minced Garlic
- a handful, chopped Fresh herbs (thyme, rosemary, parsley)
- 1, thinly sliced Lemon
- 2 whole, cleaned Rouget (red mullet)
Dietary Notes
- Servings: 2
- Dish Type: Main Course
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Calories: 300
- Fat: 18g
- Carbs: 5g
- Protein: 28g
- Sodium: 300mg
- Sugar: 1g
Instructions
- Preheat your oven to 400°F (200°C).
- Lay out two large sheets of parchment paper on a clean surface.
- Place one fish in the center of each parchment sheet.
- Season the inside and outside of the fish generously with salt and pepper.
- Stuff the cavity of each fish with the sliced lemon, chopped fresh herbs, and minced garlic.
- Drizzle 1 tablespoon of olive oil over each fish, ensuring the oil is evenly distributed.
- Fold the parchment paper over the fish, crimping the edges tightly to seal the pouch completely.
- Place the pouches on a baking sheet and bake for 15 minutes, or until the fish flakes easily with a fork.
- Carefully open the pouch (be cautious of the steam) and serve the fish directly in the parchment for an elegant presentation, allowing the aromas to waft out.
Tips
- For a spicier kick, consider adding a few slices of fresh chili or a sprinkle of red pepper flakes inside the fish.
- Feel free to experiment with seasonal vegetables such as cherry tomatoes or zucchini, adding them to the pouch for extra flavor and nutrition.
- This dish pairs beautifully with a light, crisp white wine, such as a Sauvignon Blanc or a chilled Rosé.