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Sablefish with Miso Glaze
Indulge in the rich, buttery flavor of sablefish, also known as black cod, perfectly complemented by a sweet and savory miso glaze. This dish, inspired by traditional Japanese cuisine, brings the umami of miso to the forefront, creating a delightful balance of flavors that will transport your taste buds to the shores of the Pacific. Easy to prepare and elegant enough for a dinner party, this sablefish recipe is sure to impress your guests and family alike.
Servings: 4
Ingredients
- Sablefish fillets
- 4 (6 oz each)
- White miso paste
- 1/4 cup
- Mirin
- 2 tablespoons
- Soy sauce
- 2 tablespoons
- Brown sugar
- 2 tablespoons
- Sesame oil
- 1 tablespoon
- Green onions
- 2, sliced (for garnish)
- Parchment paper
- for lining the baking sheet
Instructions
- Preheat your oven to 400°F (200°C).
- In a small bowl, whisk together the white miso paste, mirin, soy sauce, brown sugar, and sesame oil until you achieve a smooth and glossy glaze.
- Line a baking sheet with parchment paper to prevent sticking. Place the sablefish fillets skin-side down on the prepared baking sheet.
- Using a brush or spoon, evenly coat the sablefish fillets with the miso glaze, ensuring that each piece is generously covered.
- Bake in the preheated oven for about 10-15 minutes. The fish is done when it flakes easily with a fork and the glaze is caramelized and bubbling.
- Remove from the oven and let it rest for a couple of minutes. Garnish with sliced green onions before serving.
Dietary Information
Servings: 4 • Dish Type: Main Course • Prep Time: 10 minutes • Cook Time: 15 minutes • Calories: 350 • Fat: 20g • Carbs: 10g • Protein: 30g • Sodium: 800mg • Sugar: 6g