
Nepali Sadeko
Experience a burst of flavors with Sadeko, a beloved Nepali dish. This recipe involves a tantalizing marinade that transforms simple chicken breast into a culinary delight. The chicken, marinated with traditional spices and grilled to perfection, is combined with sautéed onions, tomatoes, and green chili, offering a delightful contrast of textures. The dish is finished with a sprinkle of fresh cilantro and a squeeze of lime, adding a refreshing zest to this hearty dish. Originating from the enchanting country of Nepal, Sadeko is a testament to the country's rich and diverse culinary heritage.
Servings: 4
Ingredients
- Lime wedges (4)
- Cilantro (1/4 cup, chopped)
- Green chili (1, chopped)
- Tomato (1, chopped)
- Onion (1, chopped)
- Cooking oil (2 tablespoons)
- Salt (1/2 teaspoon)
- Red chili powder (1/2 teaspoon)
- Turmeric powder (1/2 teaspoon)
- Coriander powder (1 teaspoon)
- Cumin powder (1 teaspoon)
- Ginger (1 inch, grated)
- Garlic (2 cloves, minced)
- Lemon juice (2 tablespoons)
- Chicken breast (2, cut into bite-sized pieces)
Instructions
- In a bowl, combine the lemon juice, minced garlic, grated ginger, cumin powder, coriander powder, turmeric powder, red chili powder, and salt to make a marinade.
- Add the chicken pieces to the marinade. Ensure all pieces are well-coated. Let it marinate for a minimum of 15 minutes, although longer will allow for a deeper flavor penetration.
- In a pan, heat the cooking oil over medium heat. Add the marinated chicken, cooking until it is thoroughly cooked and has a light brown color. This process should take about 8-10 minutes.
- Remove the cooked chicken from the pan, setting it aside temporarily.
- In the same pan, add the chopped onion, cooking until it becomes translucent. This typically takes about 2-3 minutes.
- Next, add the chopped tomato and green chili to the pan, cooking for an additional 2 minutes.
- Return the cooked chicken to the pan, stirring it in with the onion, tomato, and chili mixture. Cook for another 2 minutes to allow the flavors to blend.
- Remove the pan from the heat, garnishing the Sadeko with chopped cilantro.
- Serve the Sadeko hot with lime wedges on the side. The lime can be squeezed over the dish for an added burst of freshness.
Dietary Information
Servings: 4 • Dish Type: Main Course • Prep Time: 20 minutes • Cook Time: 15 minutes • Calories: 300 • Fat: 10g • Carbs: 10g • Protein: 40g • Sodium: 500mg • Sugar: 3g