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Nepali Sadeko
Experience a burst of flavors with Sadeko, a beloved Nepali dish. This recipe involves a tantalizing marinade that transforms simple chicken breast into a culinary delight. The chicken, marinated with traditional spices and grilled to perfection, is combined with sautéed onions, tomatoes, and green chili, offering a delightful contrast of textures. The dish is finished with a sprinkle of fresh cilantro and a squeeze of lime, adding a refreshing zest to this hearty dish. Originating from the enchanting country of Nepal, Sadeko is a testament to the country's rich and diverse culinary heritage.
Ingredients
- Lime wedges
- 4
- Cilantro
- 1/4 cup, chopped
- Green chili
- 1, chopped
- Tomato
- 1, chopped
- Onion
- 1, chopped
- Cooking oil
- 2 tablespoons
- Salt
- 1/2 teaspoon
- Red chili powder
- 1/2 teaspoon
- Turmeric powder
- 1/2 teaspoon
- Coriander powder
- 1 teaspoon
- Cumin powder
- 1 teaspoon
- Ginger
- 1 inch, grated
- Garlic
- 2 cloves, minced
- Lemon juice
- 2 tablespoons
- Chicken breast
- 2, cut into bite-sized pieces
Instructions
- In a bowl, combine the lemon juice, minced garlic, grated ginger, cumin powder, coriander powder, turmeric powder, red chili powder, and salt to make a marinade.
- Add the chicken pieces to the marinade. Ensure all pieces are well-coated. Let it marinate for a minimum of 15 minutes, although longer will allow for a deeper flavor penetration.
- In a pan, heat the cooking oil over medium heat. Add the marinated chicken, cooking until it is thoroughly cooked and has a light brown color. This process should take about 8-10 minutes.
- Remove the cooked chicken from the pan, setting it aside temporarily.
- In the same pan, add the chopped onion, cooking until it becomes translucent. This typically takes about 2-3 minutes.
- Next, add the chopped tomato and green chili to the pan, cooking for an additional 2 minutes.
- Return the cooked chicken to the pan, stirring it in with the onion, tomato, and chili mixture. Cook for another 2 minutes to allow the flavors to blend.
- Remove the pan from the heat, garnishing the Sadeko with chopped cilantro.
- Serve the Sadeko hot with lime wedges on the side. The lime can be squeezed over the dish for an added burst of freshness.
Tips
- For a vegetarian version, substitute chicken with tofu or paneer. You can also marinate the chicken for longer or overnight for a deeper flavor. Pair this dish with a side of steamed rice or roti for a complete meal.
Dietary Information
Servings: 4 Dish Type: Main Course Prep Time: 20 minutes Cook Time: 15 minutes Calories: 300 Fat: 10g Carbs: 10g Protein: 40g Sodium: 500mg Sugar: 3g
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