Teresa's Recipes
Salada de Polvo (Portuguese Octopus Salad)
Experience the vibrant flavors of the Mediterranean with this traditional Portuguese octopus salad. Known as Salada de Polvo, this dish is a refreshing medley of tender octopus, crisp bell peppers, and aromatic herbs, dressed in a zesty olive oil vinaigrette. Perfect for summer gatherings or as a delightful appetizer, this salad pays homage to the rich coastal culinary traditions of Portugal. Each bite is a celebration of ocean-fresh ingredients, making it an irresistible choice for seafood lovers.
Ingredients
- 2 pounds, cleaned Octopus
- to taste Salt
- to taste Black pepper
- 1/4 cup, chopped Fresh parsley
- 3 tablespoons White wine vinegar
- 1/3 cup Olive oil
- 1, diced Red bell pepper
- 1, diced Green bell pepper
- 2 cloves, minced Garlic
- 1 small, finely chopped Onion
Dietary Notes
- Servings: 4
- Dish Type: Appetizer/Salad
- Prep Time: 15 minutes
- Cook Time: 60 minutes
- Calories: 250
- Fat: 18g
- Carbs: 6g
- Protein: 20g
- Sodium: 300mg
- Sugar: 2g
Instructions
- In a large pot, bring salted water to a boil. Add the cleaned octopus and simmer for about 40-60 minutes, or until tender. You can test the tenderness by piercing it with a fork; it should easily slide off.
- Once cooked, drain the octopus and let it cool. Once cooled, cut it into bite-sized pieces.
- In a large mixing bowl, combine the octopus, finely chopped onion, minced garlic, diced green bell pepper, and diced red bell pepper.
- In a small bowl, whisk together the olive oil, white wine vinegar, salt, and pepper until emulsified. Adjust seasoning to taste.
- Pour the dressing over the octopus salad and gently toss to combine all the ingredients evenly.
- Garnish with the chopped parsley before serving. This dish can be served chilled or at room temperature.
Tips
- For added flavor, you can include a splash of lemon juice in the dressing.
- If you're feeling adventurous, try adding capers or olives for a briny kick!
- Chill the salad for at least 30 minutes before serving to allow the flavors to meld.