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Salada de Polvo (Portuguese Octopus Salad)
Experience the vibrant flavors of the Mediterranean with this traditional Portuguese octopus salad. Known as Salada de Polvo, this dish is a refreshing medley of tender octopus, crisp bell peppers, and aromatic herbs, dressed in a zesty olive oil vinaigrette. Perfect for summer gatherings or as a delightful appetizer, this salad pays homage to the rich coastal culinary traditions of Portugal. Each bite is a celebration of ocean-fresh ingredients, making it an irresistible choice for seafood lovers.
Ingredients
- Octopus
- 2 pounds, cleaned
- Salt
- to taste
- Black pepper
- to taste
- Fresh parsley
- 1/4 cup, chopped
- White wine vinegar
- 3 tablespoons
- Olive oil
- 1/3 cup
- Red bell pepper
- 1, diced
- Green bell pepper
- 1, diced
- Garlic
- 2 cloves, minced
- Onion
- 1 small, finely chopped
Instructions
- In a large pot, bring salted water to a boil. Add the cleaned octopus and simmer for about 40-60 minutes, or until tender. You can test the tenderness by piercing it with a fork; it should easily slide off.
- Once cooked, drain the octopus and let it cool. Once cooled, cut it into bite-sized pieces.
- In a large mixing bowl, combine the octopus, finely chopped onion, minced garlic, diced green bell pepper, and diced red bell pepper.
- In a small bowl, whisk together the olive oil, white wine vinegar, salt, and pepper until emulsified. Adjust seasoning to taste.
- Pour the dressing over the octopus salad and gently toss to combine all the ingredients evenly.
- Garnish with the chopped parsley before serving. This dish can be served chilled or at room temperature.
Tips
- For added flavor, you can include a splash of lemon juice in the dressing.
- If you're feeling adventurous, try adding capers or olives for a briny kick!
- Chill the salad for at least 30 minutes before serving to allow the flavors to meld.
Dietary Information
Servings: 4 Dish Type: Appetizer/Salad Prep Time: 15 minutes Cook Time: 60 minutes Calories: 250 Fat: 18g Carbs: 6g Protein: 20g Sodium: 300mg Sugar: 2g
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