Salami and Arugula Salad

ITALIAN · SALAD · SERVES 4

Indulge in this vibrant Salami and Arugula Salad, where the savory, spicy flavors of salami meet the peppery bite of fresh arugula. Topped with sweet cherry tomatoes and sharp Parmesan cheese, this salad is a delightful balance of flavors and textures. Perfect for a light lunch or as a sophisticated side dish for dinner, this salad pays homage to Italian cuisine, where simple ingredients come together to create something truly delicious.

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Ingredients

Original recipe serves 4

Arugula
4 cups, washed and dried
Salami
6 ounces, sliced into strips
Cherry tomatoes
1 cup, halved
Red onion
1/4 cup, thinly sliced
Parmesan cheese
1/3 cup, shaved or grated
Extra virgin olive oil
3 tablespoons
Balsamic vinegar
2 tablespoons
Salt
to taste
Black pepper
to taste

Instructions

  1. In a large bowl, combine the arugula, salami, cherry tomatoes, red onion, and Parmesan cheese. Gently toss to mix the ingredients without bruising the arugula.
  2. In a separate small bowl, whisk together the balsamic vinegar and extra virgin olive oil until emulsified. Season with salt and pepper to taste.
  3. Drizzle the dressing over the salad mixture and toss gently to ensure everything is well-coated.
  4. Serve immediately, garnished with additional Parmesan if desired, and enjoy this refreshing salad!

Tips

  • 💡 For added crunch, consider including toasted pine nuts or walnuts.
  • 💡 If you want a spicier kick, add sliced jalapeños or crushed red pepper flakes.
  • 💡 This salad can be made ahead of time; just keep the dressing separate until ready to serve.

Dietary Information

Servings: 4 Dish Type: Salad Prep Time: 15 minutes Calories: 320 Fat: 25g Carbs: 6g Protein: 10g Sodium: 800mg Sugar: 2g

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Teresa's Recipes

Salami and Arugula Salad

Indulge in this vibrant Salami and Arugula Salad, where the savory, spicy flavors of salami meet the peppery bite of fresh arugula. Topped with sweet cherry tomatoes and sharp Parmesan cheese, this salad is a delightful balance of flavors and textures. Perfect for a light lunch or as a sophisticated side dish for dinner, this salad pays homage to Italian cuisine, where simple ingredients come together to create something truly delicious.

Serves 4 Prep 15 minutes Level easy Cuisine italian Salad

Ingredients

  • 4 cups, washed and dried Arugula
  • 6 ounces, sliced into strips Salami
  • 1 cup, halved Cherry tomatoes
  • 1/4 cup, thinly sliced Red onion
  • 1/3 cup, shaved or grated Parmesan cheese
  • 3 tablespoons Extra virgin olive oil
  • 2 tablespoons Balsamic vinegar
  • to taste Salt
  • to taste Black pepper

Dietary Notes

  • Servings: 4
  • Dish Type: Salad
  • Prep Time: 15 minutes
  • Calories: 320
  • Fat: 25g
  • Carbs: 6g
  • Protein: 10g
  • Sodium: 800mg
  • Sugar: 2g

Instructions

  1. In a large bowl, combine the arugula, salami, cherry tomatoes, red onion, and Parmesan cheese. Gently toss to mix the ingredients without bruising the arugula.
  2. In a separate small bowl, whisk together the balsamic vinegar and extra virgin olive oil until emulsified. Season with salt and pepper to taste.
  3. Drizzle the dressing over the salad mixture and toss gently to ensure everything is well-coated.
  4. Serve immediately, garnished with additional Parmesan if desired, and enjoy this refreshing salad!

Tips

  • For added crunch, consider including toasted pine nuts or walnuts.
  • If you want a spicier kick, add sliced jalapeños or crushed red pepper flakes.
  • This salad can be made ahead of time; just keep the dressing separate until ready to serve.
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