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Teresa's Recipes • Traditional Turkish Salep

Traditional Turkish Salep - Salep is a beloved and warming Turkish drink, especially enjoyed during the chilly winter months. Made from finely ground salep flour, derived from th

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Traditional Turkish Salep

Salep is a beloved and warming Turkish drink, especially enjoyed during the chilly winter months. Made from finely ground salep flour, derived from the tubers of wild orchids, this luscious beverage offers a unique creaminess and a delightful hint of sweetness. Often served topped with a sprinkle of fragrant cinnamon, salep not only warms you from the inside out but is also revered for its health benefits, including soothing digestive issues and boosting immunity. Embrace the rich history of this traditional drink and enjoy a taste of Turkey in your own home.

Serves 2

Ingredients

Salep flour
2 tablespoons
Granulated sugar
2 tablespoons (adjust to taste)
Milk
2 cups (whole milk recommended for creaminess)
Ground cinnamon
1 teaspoon (for topping)

Instructions

  1. In a medium saucepan, combine the salep flour and sugar, stirring well to blend.
  2. Gradually pour in the milk while stirring continuously to ensure there are no lumps.
  3. Place the saucepan over medium heat and bring the mixture to a gentle boil, continuing to stir consistently.
  4. Once boiling, reduce the heat to low and let the salep simmer for about 10 minutes, stirring constantly until the mixture thickens to a creamy consistency.
  5. Remove from heat and pour the salep into cups or mugs.
  6. Sprinkle a generous amount of ground cinnamon on top before serving to enhance the aroma and flavor.

Tips

  • 💡 For a richer flavor, you can use a combination of milk and cream.
  • 💡 Feel free to experiment with other toppings such as crushed nuts or a drizzle of honey.
  • 💡 If you prefer a less sweet drink, reduce the amount of sugar to your liking.

Dietary Information

Servings: 2 Dish Type: Beverage Prep Time: 5 minutes Cook Time: 10 minutes Calories: 200 Fat: 8g Carbs: 30g Protein: 8g Sodium: 100mg Sugar: 20g

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