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Savory Salmon and Veggie Foil Packets
Delight in the simplicity and deliciousness of these Savory Salmon and Veggie Foil Packets! This healthy and colorful dish combines tender salmon, vibrant vegetables, and aromatic herbs, all steamed to perfection in a foil packet. Perfect for busy weeknights or outdoor gatherings, these packets lock in flavors while making clean-up a breeze. Originating from the classic method of cooking en papillote, this dish highlights the natural goodness of ingredients for a satisfying meal that brings the taste of the sea and garden to your table.
Ingredients
- Salmon fillets
- 4, skinless
- Zucchini
- 1, sliced
- Yellow squash
- 1, sliced
- Red bell pepper
- 1, sliced
- Red onion
- 1, sliced
- Garlic
- 3 cloves, minced
- Fresh dill
- 2 tablespoons, chopped
- Lemon
- 1, thinly sliced
- Olive oil
- 4 tablespoons
- Salt
- to taste
- Black pepper
- to taste
Instructions
- Preheat the oven to 400°F (200°C).
- Cut 4 large pieces of aluminum foil, approximately 12x12 inches each, and lay them flat on a clean surface.
- Place a salmon fillet in the center of each foil piece.
- Evenly distribute the sliced zucchini, yellow squash, red bell pepper, red onion, minced garlic, lemon slices, and chopped dill around the salmon in each packet.
- Drizzle each packet with 1 tablespoon of olive oil and season generously with salt and black pepper.
- Carefully fold the foil over the salmon and vegetables, sealing the edges tightly to create a secure packet.
- Place the foil packets on a baking sheet and bake in the preheated oven for 20-25 minutes, or until the salmon is opaque and flakes easily with a fork, and the vegetables are tender.
- Once cooked, carefully open the foil packets, being cautious of the hot steam, and transfer the salmon and veggies to plates.
- Serve hot, garnished with additional fresh dill if desired, and enjoy the delightful medley of flavors!
Tips
- For added flavor, you can marinate the salmon in a mixture of olive oil, lemon juice, and garlic for 30 minutes before assembling the packets.
- Feel free to swap out the vegetables for your favorites, such as asparagus, broccoli, or cherry tomatoes.
- These packets can also be cooked on a grill for a lovely smoky flavor.
Dietary Information
Servings: 4 Dish Type: Main Course Prep Time: 15 minutes Cook Time: 25 minutes Calories: 350 Fat: 20g Carbs: 10g Protein: 30g Sodium: 150mg Sugar: 3g
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