
Savory Salmon and Veggie Foil Packets
Delight in the simplicity and deliciousness of these Savory Salmon and Veggie Foil Packets! This healthy and colorful dish combines tender salmon, vibrant vegetables, and aromatic herbs, all steamed to perfection in a foil packet. Perfect for busy weeknights or outdoor gatherings, these packets lock in flavors while making clean-up a breeze. Originating from the classic method of cooking en papillote, this dish highlights the natural goodness of ingredients for a satisfying meal that brings the taste of the sea and garden to your table.
Servings: 4
Ingredients
- Salmon fillets (4, skinless)
- Zucchini (1, sliced)
- Yellow squash (1, sliced)
- Red bell pepper (1, sliced)
- Red onion (1, sliced)
- Garlic (3 cloves, minced)
- Fresh dill (2 tablespoons, chopped)
- Lemon (1, thinly sliced)
- Olive oil (4 tablespoons)
- Salt (to taste)
- Black pepper (to taste)
Instructions
- Preheat the oven to 400°F (200°C).
- Cut 4 large pieces of aluminum foil, approximately 12x12 inches each, and lay them flat on a clean surface.
- Place a salmon fillet in the center of each foil piece.
- Evenly distribute the sliced zucchini, yellow squash, red bell pepper, red onion, minced garlic, lemon slices, and chopped dill around the salmon in each packet.
- Drizzle each packet with 1 tablespoon of olive oil and season generously with salt and black pepper.
- Carefully fold the foil over the salmon and vegetables, sealing the edges tightly to create a secure packet.
- Place the foil packets on a baking sheet and bake in the preheated oven for 20-25 minutes, or until the salmon is opaque and flakes easily with a fork, and the vegetables are tender.
- Once cooked, carefully open the foil packets, being cautious of the hot steam, and transfer the salmon and veggies to plates.
- Serve hot, garnished with additional fresh dill if desired, and enjoy the delightful medley of flavors!
Dietary Information
Servings: 4 • Dish Type: Main Course • Prep Time: 15 minutes • Cook Time: 25 minutes • Calories: 350 • Fat: 20g • Carbs: 10g • Protein: 30g • Sodium: 150mg • Sugar: 3g