Savory Salmon Frittata

Want more deliciousness? Follow me on X @TeresasRecipes for the latest culinary creations and kitchen adventures!

Savory Salmon Frittata

Loading rating...
Loading rating...

Start your day off right with this mouthwatering Salmon Frittata, a perfect blend of creamy eggs, rich salmon, and vibrant vegetables. This dish is not only visually appealing but is also packed with healthy omega-3 fatty acids, making it a nutritious choice for breakfast or brunch. The frittata is easy to prepare and can be served warm or at room temperature, making it a versatile option for any occasion. A sprinkle of Parmesan cheese adds a delightful nutty flavor that complements the salmon beautifully. With roots in Italian cuisine, a frittata is a great way to use up leftover vegetables and proteins, ensuring nothing goes to waste!

Servings: 4

Ingredients

Eggs
6 large
Milk
1/4 cup
Salt
1/2 teaspoon
Black pepper
1/4 teaspoon
Olive oil
2 tablespoons
Red bell pepper
1, diced
Fresh spinach
2 cups, chopped
Green onions
1/4 cup, chopped
Salmon fillet
1 cup, cooked and flaked
Parmesan cheese
1/2 cup, grated

Instructions

  1. Preheat your oven to 375°F (190°C).
  2. In a large mixing bowl, whisk together the eggs, milk, salt, and black pepper until well combined and slightly frothy.
  3. Heat the olive oil in an oven-safe skillet over medium heat. Once hot, add the diced red bell pepper and sauté for 2-3 minutes until slightly softened.
  4. Add the chopped spinach and green onions to the skillet, stirring gently for another 2 minutes until the spinach has wilted.
  5. Pour the whisked egg mixture into the skillet, making sure the vegetables are evenly distributed. Gently fold in the cooked and flaked salmon.
  6. Allow the frittata to cook on the stovetop for about 3-4 minutes, or until the edges begin to set.
  7. Sprinkle the grated Parmesan cheese evenly over the top of the frittata.
  8. Transfer the skillet to the preheated oven and bake for 15-18 minutes, or until the frittata is firm in the center and golden brown on top.
  9. Remove from the oven and let it cool for a few minutes before slicing into wedges. Serve warm or at room temperature.

Dietary Information

Servings: 4 • Dish Type: Breakfast/Brunch • Prep Time: 15 minutes • Cook Time: 25 minutes • Calories: 290 • Fat: 18g • Carbs: 6g • Protein: 24g • Sodium: 450mg • Sugar: 3g

Reviews

Share Your Experience

0/1000 characters

Your Review

Want to share your experience with this recipe?

Sign in to Leave a Review

Community Reviews

Loading reviews...

Loading community reviews...

Loading wine pairings...

Selecting wines...

Loading...