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Teresa's Recipes Salmon Niçoise Salad

Salmon Niçoise Salad - A vibrant and nutritious Salmon Niçoise Salad, featuring fresh greens, tender salmon, hard-boiled eggs, and a zesty vinaigrette. Originating from the

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Salmon Niçoise Salad

A vibrant and nutritious Salmon Niçoise Salad, featuring fresh greens, tender salmon, hard-boiled eggs, and a zesty vinaigrette. Originating from the French city of Nice, this dish captures the essence of Mediterranean cuisine with its combination of flavors and textures.

Serves 2

Ingredients

Salmon fillets
2 (6-ounce) fillets
Mixed salad greens
4 cups
Cherry tomatoes
1 cup, halved
Green beans
1 cup, trimmed
Hard-boiled eggs
2, peeled and quartered
Black olives
1/4 cup, pitted and sliced
Olive oil
3 tablespoons
Red wine vinegar
1 tablespoon
Dijon mustard
1 teaspoon
Garlic
1 clove, minced
Salt
to taste
Black pepper
to taste

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Season the salmon fillets with salt and pepper. Place them on a baking sheet lined with parchment paper and bake for 12-15 minutes, or until cooked through and flaky.
  3. While the salmon is baking, bring a small pot of water to a boil. Blanch the green beans for 3-4 minutes until tender-crisp, then transfer them to an ice bath to stop the cooking.
  4. In a large salad bowl, combine the mixed greens, cherry tomatoes, blanched green beans, and black olives.
  5. In a separate small bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, minced garlic, salt, and pepper to create the vinaigrette.
  6. Once the salmon is done, let it cool slightly before flaking it into large pieces.
  7. To serve, divide the salad among plates, topping each with flaked salmon and quarters of hard-boiled egg. Drizzle with the vinaigrette before serving.

Dietary Information

Servings: 2 Dish Type: Salad Prep Time: 15 minutes Cook Time: 15 minutes Calories: 450 Fat: 28g Carbs: 15g Protein: 38g Sodium: 550mg Sugar: 3g

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