Salmon with Creamy Green Pea Puree

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Salmon with Creamy Green Pea Puree

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Indulge in this vibrant and flavorful salmon dish, where perfectly seared salmon fillets meet a luscious green pea puree. The sweetness of the peas, combined with the zesty notes of lemon and the aromatic touch of garlic, creates a harmonious balance that elevates this dish to a gourmet experience. Traditionally enjoyed in various cultures, salmon has been a staple in cuisine for centuries, and when paired with the fresh, bright flavors of green peas, it becomes a delightful celebration of spring.

Servings: 4

Ingredients

Salmon fillets
4 (6 oz each)
Frozen green peas
2 cups
Garlic
2 cloves, minced
Olive oil
3 tablespoons, divided
Lemon juice
2 tablespoons
Fresh dill
2 tablespoons, chopped
Salt
to taste
Pepper
to taste

Instructions

  1. Bring a pot of salted water to a boil. Add the frozen green peas and cook for 3-4 minutes until tender. Drain the peas and set aside.
  2. In a blender or food processor, combine the cooked green peas, minced garlic, lemon juice, 2 tablespoons of olive oil, salt, and pepper. Blend until smooth and creamy, adjusting the seasoning as needed.
  3. While preparing the puree, season the salmon fillets generously with salt and pepper.
  4. Heat a non-stick skillet over medium-high heat and add the remaining tablespoon of olive oil.
  5. Once the oil is hot, place the salmon fillets in the skillet, skin side down. Cook for 4-5 minutes until the skin is crispy and golden brown.
  6. Carefully flip the salmon fillets and cook for an additional 3-4 minutes or until the salmon is cooked through and flakes easily with a fork.
  7. To serve, spoon a generous dollop of green pea puree onto each plate, place the salmon on top, and sprinkle with freshly chopped dill for an elegant touch.
  8. Enjoy your delicious salmon with green pea puree!

Dietary Information

Servings: 4 • Dish Type: Main Course • Prep Time: 10 minutes • Cook Time: 15 minutes • Calories: 400 • Fat: 22g • Carbs: 14g • Protein: 36g • Sodium: 250mg • Sugar: 3g

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