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Salmon with Creamy Green Pea Puree
Indulge in this vibrant and flavorful salmon dish, where perfectly seared salmon fillets meet a luscious green pea puree. The sweetness of the peas, combined with the zesty notes of lemon and the aromatic touch of garlic, creates a harmonious balance that elevates this dish to a gourmet experience. Traditionally enjoyed in various cultures, salmon has been a staple in cuisine for centuries, and when paired with the fresh, bright flavors of green peas, it becomes a delightful celebration of spring.
Ingredients
- Salmon fillets
- 4 (6 oz each)
- Frozen green peas
- 2 cups
- Garlic
- 2 cloves, minced
- Olive oil
- 3 tablespoons, divided
- Lemon juice
- 2 tablespoons
- Fresh dill
- 2 tablespoons, chopped
- Salt
- to taste
- Pepper
- to taste
Instructions
- Bring a pot of salted water to a boil. Add the frozen green peas and cook for 3-4 minutes until tender. Drain the peas and set aside.
- In a blender or food processor, combine the cooked green peas, minced garlic, lemon juice, 2 tablespoons of olive oil, salt, and pepper. Blend until smooth and creamy, adjusting the seasoning as needed.
- While preparing the puree, season the salmon fillets generously with salt and pepper.
- Heat a non-stick skillet over medium-high heat and add the remaining tablespoon of olive oil.
- Once the oil is hot, place the salmon fillets in the skillet, skin side down. Cook for 4-5 minutes until the skin is crispy and golden brown.
- Carefully flip the salmon fillets and cook for an additional 3-4 minutes or until the salmon is cooked through and flakes easily with a fork.
- To serve, spoon a generous dollop of green pea puree onto each plate, place the salmon on top, and sprinkle with freshly chopped dill for an elegant touch.
- Enjoy your delicious salmon with green pea puree!
Tips
- For added flavor, marinate the salmon fillets in a mixture of olive oil, lemon juice, and fresh dill for 30 minutes before cooking.
- You can substitute fresh peas for frozen if they are in season for a sweeter taste.
- Pair this dish with a light salad or roasted vegetables for a complete meal.
Dietary Information
Servings: 4 Dish Type: Main Course Prep Time: 10 minutes Cook Time: 15 minutes Calories: 400 Fat: 22g Carbs: 14g Protein: 36g Sodium: 250mg Sugar: 3g
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