Teresa's Recipes
Salmon with Creamy Green Pea Puree
Indulge in this vibrant and flavorful salmon dish, where perfectly seared salmon fillets meet a luscious green pea puree. The sweetness of the peas, combined with the zesty notes of lemon and the aromatic touch of garlic, creates a harmonious balance that elevates this dish to a gourmet experience. Traditionally enjoyed in various cultures, salmon has been a staple in cuisine for centuries, and when paired with the fresh, bright flavors of green peas, it becomes a delightful celebration of spring.
Ingredients
- 4 (6 oz each) Salmon fillets
- 2 cups Frozen green peas
- 2 cloves, minced Garlic
- 3 tablespoons, divided Olive oil
- 2 tablespoons Lemon juice
- 2 tablespoons, chopped Fresh dill
- to taste Salt
- to taste Pepper
Dietary Notes
- Servings: 4
- Dish Type: Main Course
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Calories: 400
- Fat: 22g
- Carbs: 14g
- Protein: 36g
- Sodium: 250mg
- Sugar: 3g
Instructions
- Bring a pot of salted water to a boil. Add the frozen green peas and cook for 3-4 minutes until tender. Drain the peas and set aside.
- In a blender or food processor, combine the cooked green peas, minced garlic, lemon juice, 2 tablespoons of olive oil, salt, and pepper. Blend until smooth and creamy, adjusting the seasoning as needed.
- While preparing the puree, season the salmon fillets generously with salt and pepper.
- Heat a non-stick skillet over medium-high heat and add the remaining tablespoon of olive oil.
- Once the oil is hot, place the salmon fillets in the skillet, skin side down. Cook for 4-5 minutes until the skin is crispy and golden brown.
- Carefully flip the salmon fillets and cook for an additional 3-4 minutes or until the salmon is cooked through and flakes easily with a fork.
- To serve, spoon a generous dollop of green pea puree onto each plate, place the salmon on top, and sprinkle with freshly chopped dill for an elegant touch.
- Enjoy your delicious salmon with green pea puree!
Tips
- For added flavor, marinate the salmon fillets in a mixture of olive oil, lemon juice, and fresh dill for 30 minutes before cooking.
- You can substitute fresh peas for frozen if they are in season for a sweeter taste.
- Pair this dish with a light salad or roasted vegetables for a complete meal.