Seared Salmon with Vibrant Mango Salsa

Name: Seared Salmon with Vibrant Mango Salsa
Prep time: 30 min
Cook time: 30 min
Total time: 60 min
Yield: 4 servings
Ingredients: {'ingredient': 'Honey', 'amount': '1 tablespoon'}; {'ingredient': 'Lime juice', 'amount': '2 tablespoons'}; {'ingredient': 'Cilantro', 'amount': '1/4 cup, finely chopped'}; {'ingredient': 'Red onion', 'amount': '1/4 cup, finely diced'}; {'ingredient': 'Red bell pepper', 'amount': '1/4 cup, finely diced'}; {'ingredient': 'Mango', 'amount': '1 large, peeled and diced'}; {'ingredient': 'Black pepper', 'amount': '1/2 teaspoon'}; {'ingredient': 'Salt', 'amount': '1/2 teaspoon'}; {'ingredient': 'Olive oil', 'amount': '2 tablespoons'}; {'ingredient': 'Salmon fillets', 'amount': '4 (6 oz each)'}

Savor the flavors of the tropics with this exquisite Seared Salmon with Vibrant Mango Salsa recipe. This tantalizing dish pairs perfectly seared, tender salmon with a bright and refreshing salsa made from sweet mangoes and a medley of colorful vegetables. The combination of the rich, flaky salmon and the zesty salsa creates a symphony of textures and flavors that will transport your taste buds to a beachside feast. This dish not only looks stunning but also carries the history of combining sweet and savory flavors, a culinary tradition prevalent in many coastal cuisines.

Servings: 4

Ingredients

Honey (1 tablespoon)
Lime juice (2 tablespoons)
Cilantro (1/4 cup, finely chopped)
Red onion (1/4 cup, finely diced)
Red bell pepper (1/4 cup, finely diced)
Mango (1 large, peeled and diced)
Black pepper (1/2 teaspoon)
Salt (1/2 teaspoon)
Olive oil (2 tablespoons)
Salmon fillets (4 (6 oz each))

Instructions

Preheat your oven to 400°F (200°C).
Season each salmon fillet evenly with salt and black pepper.
Heat the olive oil in a large skillet over medium-high heat.
Once hot, add the salmon fillets to the skillet, skin side down. Cook for 3-4 minutes on each side until golden brown and crispy.
Transfer the seared salmon fillets to a baking sheet and bake in the preheated oven for 8-10 minutes, or until the salmon is cooked to your liking.
While the salmon is in the oven, prepare the mango salsa. In a bowl, combine the diced mango, red bell pepper, red onion, chopped cilantro, lime juice, and honey. Mix well until all ingredients are evenly distributed.
Once the salmon is done, let it rest for a few minutes before serving. This allows the juices to redistribute throughout the fillet, making it even more succulent.
Serve the salmon fillets hot, topped generously with the vibrant mango salsa. Enjoy this tropical feast!

Dietary Information

Servings: 4 • Dish Type: Main Course • Prep Time: 20 minutes • Cook Time: 15 minutes • Calories: 350 • Fat: 20g • Carbs: 15g • Protein: 30g • Sodium: 300mg • Sugar: 10g

Seared Salmon with Vibrant Mango Salsa

Servings: 4

Ingredients

Instructions

Dietary Information

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