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Decadent Salted Caramel Protein Shake
Treat yourself to a luscious and indulgent Salted Caramel Protein Shake that perfectly balances the rich sweetness of caramel with a hint of sea salt. This creamy shake not only satisfies your sweet cravings but also provides a protein boost to power through your day. Ideal for post-workout recovery or a delightful afternoon snack, this shake is a delicious way to nourish your body while enjoying a moment of indulgence. The origins of caramel trace back to ancient Europe, where sugar was heated to create a rich syrup, making this shake a modern twist on a classic treat.
Servings: 1
Ingredients
- Ice cubes
- 1 cup
- Sea salt
- 1/4 teaspoon (adjust to taste)
- Caramel syrup
- 2 tablespoons (plus extra for drizzling)
- Almond milk
- 1 cup (unsweetened or sweetened)
- Vanilla protein powder
- 1 scoop (approximately 30g)
- Whipped cream
- optional, for topping
Instructions
- In a blender, combine the vanilla protein powder, almond milk, caramel syrup, sea salt, and ice cubes.
- Blend on high speed until the mixture is smooth and creamy, ensuring that the ice is fully crushed.
- Taste the shake and adjust the sea salt or caramel syrup if desired for your preferred sweetness and saltiness.
- Pour the shake into a tall glass, and if you're feeling extra indulgent, top with a dollop of whipped cream and a drizzle of caramel syrup.
- Serve immediately and enjoy!
Dietary Information
Servings: 1 • Dish Type: Beverage • Prep Time: 5 minutes • Calories: 250 • Fat: 8g • Carbs: 30g • Protein: 20g • Sodium: 300mg • Sugar: 15g
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