Teresa's Recipes
Decadent Salted Caramel Protein Shake
Treat yourself to a luscious and indulgent Salted Caramel Protein Shake that perfectly balances the rich sweetness of caramel with a hint of sea salt. This creamy shake not only satisfies your sweet cravings but also provides a protein boost to power through your day. Ideal for post-workout recovery or a delightful afternoon snack, this shake is a delicious way to nourish your body while enjoying a moment of indulgence. The origins of caramel trace back to ancient Europe, where sugar was heated to create a rich syrup, making this shake a modern twist on a classic treat.
Ingredients
- 1 cup Ice cubes
- 1/4 teaspoon (adjust to taste) Sea salt
- 2 tablespoons (plus extra for drizzling) Caramel syrup
- 1 cup (unsweetened or sweetened) Almond milk
- 1 scoop (approximately 30g) Vanilla protein powder
- Optional, for topping Whipped cream
Dietary Notes
- Servings: 1
- Dish Type: Beverage
- Prep Time: 5 minutes
- Calories: 250
- Fat: 8g
- Carbs: 30g
- Protein: 20g
- Sodium: 300mg
- Sugar: 15g
Instructions
- In a blender, combine the vanilla protein powder, almond milk, caramel syrup, sea salt, and ice cubes.
- Blend on high speed until the mixture is smooth and creamy, ensuring that the ice is fully crushed.
- Taste the shake and adjust the sea salt or caramel syrup if desired for your preferred sweetness and saltiness.
- Pour the shake into a tall glass, and if you're feeling extra indulgent, top with a dollop of whipped cream and a drizzle of caramel syrup.
- Serve immediately and enjoy!
Tips
- For an extra boost, add a tablespoon of nut butter for creaminess and healthy fats.
- Feel free to substitute almond milk with any milk of your choice, such as oat or soy milk.
- If you prefer a thicker shake, reduce the amount of almond milk or add more ice cubes.