Teresa

Teresa's Recipes • Decadent Salted Caramel Protein Shake

Decadent Salted Caramel Protein Shake - Treat yourself to a luscious and indulgent Salted Caramel Protein Shake that perfectly balances the rich sweetness of caramel with a hint of sea salt.

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Decadent Salted Caramel Protein Shake

Treat yourself to a luscious and indulgent Salted Caramel Protein Shake that perfectly balances the rich sweetness of caramel with a hint of sea salt. This creamy shake not only satisfies your sweet cravings but also provides a protein boost to power through your day. Ideal for post-workout recovery or a delightful afternoon snack, this shake is a delicious way to nourish your body while enjoying a moment of indulgence. The origins of caramel trace back to ancient Europe, where sugar was heated to create a rich syrup, making this shake a modern twist on a classic treat.

Serves 1

Ingredients

Ice cubes
1 cup
Sea salt
1/4 teaspoon (adjust to taste)
Caramel syrup
2 tablespoons (plus extra for drizzling)
Almond milk
1 cup (unsweetened or sweetened)
Vanilla protein powder
1 scoop (approximately 30g)
Whipped cream
optional, for topping

Instructions

  1. In a blender, combine the vanilla protein powder, almond milk, caramel syrup, sea salt, and ice cubes.
  2. Blend on high speed until the mixture is smooth and creamy, ensuring that the ice is fully crushed.
  3. Taste the shake and adjust the sea salt or caramel syrup if desired for your preferred sweetness and saltiness.
  4. Pour the shake into a tall glass, and if you're feeling extra indulgent, top with a dollop of whipped cream and a drizzle of caramel syrup.
  5. Serve immediately and enjoy!

Tips

  • 💡 For an extra boost, add a tablespoon of nut butter for creaminess and healthy fats.
  • 💡 Feel free to substitute almond milk with any milk of your choice, such as oat or soy milk.
  • 💡 If you prefer a thicker shake, reduce the amount of almond milk or add more ice cubes.

Dietary Information

Servings: 1 Dish Type: Beverage Prep Time: 5 minutes Calories: 250 Fat: 8g Carbs: 30g Protein: 20g Sodium: 300mg Sugar: 15g

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