Decadent Salted Caramel Protein Shake

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Decadent Salted Caramel Protein Shake

Treat yourself to a luscious and indulgent Salted Caramel Protein Shake that perfectly balances the rich sweetness of caramel with a hint of sea salt. This creamy shake not only satisfies your sweet cravings but also provides a protein boost to power through your day. Ideal for post-workout recovery or a delightful afternoon snack, this shake is a delicious way to nourish your body while enjoying a moment of indulgence. The origins of caramel trace back to ancient Europe, where sugar was heated to create a rich syrup, making this shake a modern twist on a classic treat.

Servings: 1

Ingredients

  • Ice cubes (1 cup)
  • Sea salt (1/4 teaspoon (adjust to taste))
  • Caramel syrup (2 tablespoons (plus extra for drizzling))
  • Almond milk (1 cup (unsweetened or sweetened))
  • Vanilla protein powder (1 scoop (approximately 30g))
  • Whipped cream (optional, for topping)

Instructions

  1. In a blender, combine the vanilla protein powder, almond milk, caramel syrup, sea salt, and ice cubes.
  2. Blend on high speed until the mixture is smooth and creamy, ensuring that the ice is fully crushed.
  3. Taste the shake and adjust the sea salt or caramel syrup if desired for your preferred sweetness and saltiness.
  4. Pour the shake into a tall glass, and if you're feeling extra indulgent, top with a dollop of whipped cream and a drizzle of caramel syrup.
  5. Serve immediately and enjoy!

Dietary Information

Servings: 1 • Dish Type: Beverage • Prep Time: 5 minutes • Calories: 250 • Fat: 8g • Carbs: 30g • Protein: 20g • Sodium: 300mg • Sugar: 15g