Teresa's Recipes
Salted Lassi
Salted Lassi is a traditional Indian beverage known for its refreshing and cooling properties. Made from creamy yogurt, this delightful drink is seasoned with roasted cumin and a pinch of salt, making it the perfect companion to spicy dishes. Originating from the Indian subcontinent, lassi has been enjoyed for centuries and is often served during hot summer months to hydrate and soothe the palate. With fresh coriander leaves adding a burst of flavor and color, this lassi is not just a drink but an experience of Indian culture and hospitality.
Ingredients
- 2 cups Plain yogurt
- 1 cup Water
- 1/2 teaspoon (adjust to taste) Salt
- 1 teaspoon Roasted cumin powder
- 1 cup Ice cubes
- 2 tablespoons, chopped (for garnish) Fresh coriander leaves
Dietary Notes
- Servings: 4
- Dish Type: Beverage
- Prep Time: 10 minutes
- Calories: 90
- Fat: 3g
- Carbs: 10g
- Protein: 4g
- Sodium: 100mg
- Sugar: 5g
Instructions
- In a blender, combine the plain yogurt, water, salt, roasted cumin powder, and ice cubes.
- Blend on high speed until the mixture is smooth, frothy, and well combined, about 1-2 minutes.
- Taste the lassi and adjust the salt or cumin to your preference.
- Pour the lassi into tall glasses, leaving some space at the top.
- Garnish each glass with freshly chopped coriander leaves.
- Serve immediately while chilled, and enjoy the refreshing taste!
Tips
- For a creamier texture, use full-fat yogurt.
- Feel free to add a pinch of black pepper or a dash of chili powder for a spicy kick!
- You can also substitute half of the water with chilled coconut water for a tropical twist.