Teresa's Recipes
Samay Baji
Experience the vibrant flavors of Nepal with Samay Baji, a traditional Newari dish that showcases a delightful combination of textures and tastes. This dish brings together roasted and crunchy elements like chiura (beaten rice), peanuts, and sesame seeds, complemented by a creamy yogurt sauce and the freshness of herbs and spices. Often enjoyed during festivals and special occasions, Samay Baji is not just a meal; it's a celebration of Newari culture and culinary heritage.
Ingredients
- 2 tablespoons Mustard oil
- 1 teaspoon Cumin powder
- 1/2 teaspoon Turmeric powder
- to taste Salt
- 1 cup, soaked Roasted beaten rice (chiura)
- 2 tablespoons Roasted sesame seeds
- 2 tablespoons Roasted peanuts
- 1/4 cup Roasted soybeans
- 1, juiced Lemon
- 1/4 cup, chopped Cilantro
- 2, chopped Green chilies
- 2 cloves, minced Garlic
- 1 tablespoon, grated Ginger
- 2 tablespoons Ghee
- 1 cup Yogurt
- 2, boiled and diced Potatoes
- 1 cup, boiled Black-eyed peas (bodi)
Dietary Notes
- Servings: 4
- Dish Type: Snack/Side Dish
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Calories: 300
- Fat: 15g
- Carbs: 35g
- Protein: 8g
- Sodium: 250mg
- Sugar: 2g
Instructions
- Wash the roasted beaten rice (chiura) and soak it in water for 5 minutes. Drain the water and set aside.
- In a pan, heat the ghee over medium heat. Add the grated ginger, minced garlic, and chopped green chilies. Sauté for about a minute until fragrant.
- Add the boiled black-eyed peas and diced potatoes to the pan. Sprinkle with turmeric powder, cumin powder, and salt. Mix well and cook for an additional 5 minutes, allowing the flavors to meld.
- In a separate bowl, whisk the yogurt until smooth. Season with salt to taste and set aside.
- On a large serving plate, arrange the soaked roasted beaten rice (chiura) as the base. Layer the cooked black-eyed peas and potatoes mixture on top.
- Drizzle the seasoned yogurt over the mixture, followed by the roasted soybeans, roasted peanuts, roasted sesame seeds, and a sprinkle of additional roasted beaten rice (chiura) for crunch.
- Finally, drizzle mustard oil and freshly squeezed lemon juice over the entire dish and garnish with chopped cilantro.
- Serve immediately, and enjoy the rich and diverse flavors of Samay Baji!
Tips
- You can add more vegetables like carrots or peas for additional flavor and nutrition.
- If you prefer a spicier version, increase the amount of green chilies or add a pinch of chili powder.
- For a vegan option, substitute ghee with coconut oil and omit the yogurt or use a plant-based yogurt alternative.