Sancocho

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Sancocho

Sancocho is a beloved Latin American stew that serves as a heartwarming symbol of comfort and community. With roots tracing back to the indigenous peoples of the Caribbean and influenced by Spanish and African cuisines, this dish showcases an aromatic blend of meats and root vegetables simmered to create a rich, flavorful broth. Each spoonful tells a story of family gatherings and joyous celebrations, where the robust flavors of chicken, beef, and pork meld harmoniously with the sweetness of ripe plantains and the earthiness of yucca. Garnished with fresh cilantro, Sancocho is not only a meal but a celebration of heritage and warmth, perfect for sharing with loved ones.

Servings: 8

Ingredients

  • Water (8 cups)
  • Bay leaves (2)
  • Dried oregano (1 teaspoon)
  • Ground cumin (1 teaspoon)
  • Salt (to taste)
  • Black pepper (to taste)
  • Fresh cilantro (1/2 cup, chopped (for garnish))
  • Garlic (4 cloves, minced)
  • Onion (1 large, chopped)
  • Carrots (2, chopped)
  • Potatoes (2 large, cubed)
  • Corn on the cob (2, cut into thirds)
  • Yucca (1 medium, peeled and cut into chunks)
  • Plantains (2 ripe, peeled and sliced)
  • Pork (1 pound, cut into chunks)
  • Beef (1 pound, cut into chunks)
  • Chicken (1 pound, cut into pieces)

Instructions

  1. In a large pot, heat 2 tablespoons of oil over medium heat.
  2. Add the chopped onion and minced garlic. Sauté until fragrant and translucent, about 5 minutes.
  3. Add the chicken, beef, and pork to the pot. Season with salt, pepper, cumin, and oregano. Cook until browned on all sides, about 10 minutes.
  4. Pour in the water and add the bay leaves. Bring to a boil, then reduce heat to low and simmer for 1 hour, skimming off any foam that rises to the surface.
  5. Add the yucca, plantains, corn on the cob, potatoes, and carrots to the pot. Cook for an additional 30 minutes, or until the vegetables are tender and the meats are cooked through.
  6. Remove the bay leaves from the pot and discard.
  7. Serve the Sancocho hot, garnished with chopped cilantro.

Dietary Information

Servings: 8 • Dish Type: Main Course • Prep Time: 20 minutes • Cook Time: 1 hour 30 minutes • Calories: 450 • Fat: 20g • Carbs: 40g • Protein: 30g • Sodium: 300mg • Sugar: 5g