Teresa

Teresa's Recipes Pan-Fried Sanddabs with Lemon Butter Sauce

Pan-Fried Sanddabs with Lemon Butter Sauce - Delight in the crisp, golden-brown exterior of pan-fried sanddabs, a beloved West Coast flatfish that boasts a delicate flavor. This simple yet elegan

Want more deliciousness? Follow me on X @TeresasRecipes

Pan-Fried Sanddabs with Lemon Butter Sauce

Delight in the crisp, golden-brown exterior of pan-fried sanddabs, a beloved West Coast flatfish that boasts a delicate flavor. This simple yet elegant dish is elevated with a zesty lemon butter sauce that perfectly complements the fish. Sanddabs have been a staple in coastal cuisine for generations, often served in seaside diners and local fish markets. Whether you're enjoying a tranquil dinner at home or hosting a gathering, this dish is sure to impress your guests with its fresh taste and buttery finish.

Ingredients

Sanddabs
4 (about 1 pound total)
All-purpose flour
1/2 cup, for dredging
Salt
1 teaspoon, to taste
Black pepper
1/2 teaspoon, to taste
Unsalted butter
4 tablespoons
Lemon
1, juiced and zested
Fresh parsley
2 tablespoons, chopped for garnish

Instructions

  1. Rinse the sanddabs under cold water and pat them dry with paper towels.
  2. Season both sides of the sanddabs liberally with salt and pepper.
  3. Place the flour in a shallow dish and dredge each sanddab in the flour, shaking off any excess.
  4. In a large skillet, heat 2 tablespoons of unsalted butter over medium-high heat until melted and bubbly.
  5. Carefully add the sanddabs to the skillet and cook for 2-3 minutes on each side, until they are golden brown and crispy. Be gentle when flipping to avoid breaking the fish.
  6. Once cooked, transfer the sanddabs to a plate lined with paper towels to drain any excess oil.
  7. In the same skillet, reduce the heat to medium and add the remaining 2 tablespoons of butter. Once melted, add the lemon juice and zest, stirring to combine.
  8. Drizzle the lemon butter sauce over the sanddabs before serving, and garnish with chopped parsley.
  9. Serve the sanddabs hot, accompanied by lemon wedges for an extra citrusy kick.

Tips

  • 💡 For a touch of heat, sprinkle some red pepper flakes into the lemon butter sauce.
  • 💡 Pair the sanddabs with a light salad or steamed vegetables for a complete meal.
  • 💡 If you like a crunchier texture, consider adding breadcrumbs to the flour mixture.

Dietary Information

Servings: 4 Dish Type: Main Course Prep Time: 10 minutes Cook Time: 10 minutes Calories: 300 Fat: 20g Carbs: 24g Protein: 16g Sodium: 300mg Sugar: 0g

Loading side dishes...

Finding side dishes...

Loading wine pairings...

Selecting wines...

Reviews

Share Your Experience

0/1000 characters

Your Review

Want to share your experience with this recipe?

Sign in to Leave a Review

Community Reviews

Loading reviews...

Loading community reviews...

Loading...