Sardinas a La Plancha

Sardinas a La Plancha

Sardinas a la Plancha is a beloved traditional Spanish dish that captures the essence of Mediterranean cuisine. These grilled sardines are not just a feast for the eyes; their smoky flavor and crispy skin are elevated with a drizzle of high-quality olive oil and a generous squeeze of fresh lemon juice. Perfect as a light main course or a tapas-style appetizer, this dish embodies the simplicity and freshness that characterize Spanish coastal cooking. Enjoy the delightful taste of the sea with each bite!

Servings: 4

Ingredients

  • Fresh sardines (8-10, cleaned and scaled)
  • Olive oil (3 tablespoons, plus extra for drizzling)
  • Sea salt (1 teaspoon, or to taste)
  • Lemon (1, cut into wedges for serving)
  • Fresh parsley (2 tablespoons, chopped (optional, for garnish))

Instructions

  1. Preheat your grill or grill pan to medium-high heat.
  2. Rinse the sardines under cold water and pat them dry with paper towels.
  3. In a small bowl, mix together 3 tablespoons of olive oil and sea salt.
  4. Brush the sardines generously with the olive oil mixture, ensuring they are well-coated.
  5. Place the sardines on the grill and cook for 2-3 minutes on each side, or until the skin is crispy and the fish is cooked through, with a firm texture.
  6. Remove the sardines from the grill and transfer them to a serving platter.
  7. Drizzle with extra olive oil and garnish with chopped fresh parsley, if desired.
  8. Serve hot with lemon wedges on the side for squeezing over the sardines.

Dietary Information

Servings: 4 • Dish Type: Main Course/Tapas • Prep Time: 10 minutes • Cook Time: 6 minutes • Calories: 280 • Fat: 20g • Carbs: 2g • Protein: 24g • Sodium: 450mg • Sugar: 0g