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Sardinas a La Plancha
Sardinas a la Plancha is a beloved traditional Spanish dish that captures the essence of Mediterranean cuisine. These grilled sardines are not just a feast for the eyes; their smoky flavor and crispy skin are elevated with a drizzle of high-quality olive oil and a generous squeeze of fresh lemon juice. Perfect as a light main course or a tapas-style appetizer, this dish embodies the simplicity and freshness that characterize Spanish coastal cooking. Enjoy the delightful taste of the sea with each bite!
Servings: 4
Ingredients
- Fresh sardines
- 8-10, cleaned and scaled
- Olive oil
- 3 tablespoons, plus extra for drizzling
- Sea salt
- 1 teaspoon, or to taste
- Lemon
- 1, cut into wedges for serving
- Fresh parsley
- 2 tablespoons, chopped (optional, for garnish)
Instructions
- Preheat your grill or grill pan to medium-high heat.
- Rinse the sardines under cold water and pat them dry with paper towels.
- In a small bowl, mix together 3 tablespoons of olive oil and sea salt.
- Brush the sardines generously with the olive oil mixture, ensuring they are well-coated.
- Place the sardines on the grill and cook for 2-3 minutes on each side, or until the skin is crispy and the fish is cooked through, with a firm texture.
- Remove the sardines from the grill and transfer them to a serving platter.
- Drizzle with extra olive oil and garnish with chopped fresh parsley, if desired.
- Serve hot with lemon wedges on the side for squeezing over the sardines.
Dietary Information
Servings: 4 • Dish Type: Main Course/Tapas • Prep Time: 10 minutes • Cook Time: 6 minutes • Calories: 280 • Fat: 20g • Carbs: 2g • Protein: 24g • Sodium: 450mg • Sugar: 0g
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