Teresa's Recipes
Sardinha Na Brasa
Sardinha Na Brasa is a beloved traditional Portuguese dish that celebrates the rich flavors of the Mediterranean. Fresh sardines, grilled to perfection, create a dish that is both simple and utterly delectable. The crispy skin, combined with a sprinkle of sea salt and a squeeze of zesty lemon, elevates these sardines into an unforgettable culinary experience. Enjoy this dish as a part of a summer barbecue or as an authentic taste of Portugal right in your home.
Ingredients
- 1 pound, cleaned with heads and tails intact Fresh sardines
- 2 tablespoons, plus more for brushing Olive oil
- to taste Sea salt
- for serving Lemon wedges
- 2 cloves, minced (optional for added flavor) Garlic
- 1 tablespoon, chopped (for garnish) Fresh parsley
Dietary Notes
- Servings: 4
- Dish Type: Main Course
- Prep Time: 15 minutes
- Cook Time: 8 minutes
- Calories: 250
- Fat: 14g
- Carbs: 0g
- Protein: 30g
- Sodium: 300mg
- Sugar: 0g
Instructions
- Preheat the grill to high heat, ensuring it is well-oiled to prevent sticking.
- Clean the sardines by removing any internal organs while keeping the heads and tails intact.
- In a small bowl, mix olive oil and minced garlic (if using). Brush this mixture generously over the sardines.
- Sprinkle sea salt evenly over the sardines, ensuring they are well-seasoned.
- Place the sardines on the grill and cook for about 3-4 minutes on each side. They should develop a crispy exterior and be cooked through.
- Once grilled, carefully remove the sardines from the grill and arrange them on a serving platter.
- Garnish with fresh parsley and serve immediately with lemon wedges to squeeze over the top.
Tips
- For an added depth of flavor, marinate the sardines in olive oil, garlic, and lemon juice for 30 minutes before grilling.
- Pair with a fresh salad or crusty bread to complement the meal.
- Experiment with different herbs like oregano or thyme for a unique twist on the flavor.