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Sardinha Na Brasa
Sardinha Na Brasa is a beloved traditional Portuguese dish that celebrates the rich flavors of the Mediterranean. Fresh sardines, grilled to perfection, create a dish that is both simple and utterly delectable. The crispy skin, combined with a sprinkle of sea salt and a squeeze of zesty lemon, elevates these sardines into an unforgettable culinary experience. Enjoy this dish as a part of a summer barbecue or as an authentic taste of Portugal right in your home.
Servings: 4
Ingredients
- Fresh sardines
- 1 pound, cleaned with heads and tails intact
- Olive oil
- 2 tablespoons, plus more for brushing
- Sea salt
- to taste
- Lemon wedges
- for serving
- Garlic
- 2 cloves, minced (optional for added flavor)
- Fresh parsley
- 1 tablespoon, chopped (for garnish)
Instructions
- Preheat the grill to high heat, ensuring it is well-oiled to prevent sticking.
- Clean the sardines by removing any internal organs while keeping the heads and tails intact.
- In a small bowl, mix olive oil and minced garlic (if using). Brush this mixture generously over the sardines.
- Sprinkle sea salt evenly over the sardines, ensuring they are well-seasoned.
- Place the sardines on the grill and cook for about 3-4 minutes on each side. They should develop a crispy exterior and be cooked through.
- Once grilled, carefully remove the sardines from the grill and arrange them on a serving platter.
- Garnish with fresh parsley and serve immediately with lemon wedges to squeeze over the top.
Dietary Information
Servings: 4 • Dish Type: Main Course • Prep Time: 15 minutes • Cook Time: 8 minutes • Calories: 250 • Fat: 14g • Carbs: 0g • Protein: 30g • Sodium: 300mg • Sugar: 0g
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