Teresa's Recipes
Sardinhas Assadas
Sardinhas Assadas is a beloved traditional Portuguese dish that celebrates the vibrant coastal flavors of Portugal. These grilled sardines, marinated in a zesty blend of olive oil, garlic, and fresh lemon juice, deliver a mouthwatering experience that is both simple and satisfying. With a slight char from the grill, they embody the essence of summer, bringing the taste of the Mediterranean right to your table. Perfectly paired with roasted potatoes or a refreshing salad, this dish is not just a meal; it’s a culinary journey steeped in history, as sardines have been a staple in Portuguese cuisine for centuries.
Ingredients
- 8-10, cleaned and scaled Fresh sardines
- 1/4 cup Olive oil
- 4 cloves, minced Garlic
- 2 tablespoons, freshly squeezed Lemon juice
- 1 teaspoon Salt
- 1/2 teaspoon, freshly ground Black pepper
- 1/4 cup, finely chopped (for garnish) Fresh parsley
Dietary Notes
- Servings: 4
- Dish Type: Main Course
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Calories: 220
- Fat: 15g
- Carbs: 1g
- Protein: 22g
- Sodium: 400mg
- Sugar: 0g
Instructions
- Preheat the grill or oven to medium-high heat (around 400°F or 200°C).
- Clean the sardines by removing the scales and guts, then rinse them gently under cold water.
- In a mixing bowl, whisk together the olive oil, minced garlic, lemon juice, salt, and black pepper to create a flavorful marinade.
- Place the cleaned sardines in a shallow dish and pour the marinade over them, ensuring they are well coated. Allow them to marinate for about 10 minutes to absorb the flavors.
- Carefully place the marinated sardines on the grill or a baking sheet if using the oven. Grill or roast for approximately 4-5 minutes on each side, or until they are cooked through and show a lovely char.
- Once cooked, remove the sardines from the grill or oven and sprinkle them with finely chopped fresh parsley for a burst of color and flavor.
- Serve the Sardinhas Assadas hot, accompanied by a side of roasted potatoes or a crisp salad to balance the dish.
Tips
- For added flavor, consider marinating the sardines for up to 30 minutes.
- If you're feeling adventurous, try adding a pinch of red pepper flakes to the marinade for a spicy kick.
- Pair the sardines with crusty bread to soak up the delicious juices.