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Sausage and Broccoli Linguine
Indulge in a delightful plate of Sausage and Broccoli Linguine, where savory Italian sausage meets vibrant, crisp broccoli, all enveloped in a light and aromatic garlic and olive oil sauce. This hearty pasta dish is not only a feast for the eyes but also a comforting meal that celebrates the robust flavors of Italy. Perfect for a weeknight dinner or a special gathering, this dish is sure to impress with its balance of textures and tastes, making it a classic favorite in many Italian households.
Ingredients
- Linguine
- 12 ounces
- Italian sausage
- 1 pound, casings removed
- Broccoli
- 2 cups, cut into florets
- Garlic
- 4 cloves, minced
- Olive oil
- 3 tablespoons
- Parmesan cheese
- 1/2 cup, grated
- Red pepper flakes
- 1/2 teaspoon, or to taste
- Salt
- to taste
- Black pepper
- to taste
Instructions
- Bring a large pot of salted water to a boil. Add the linguine and cook according to the package instructions until al dente. Drain and reserve about 1/2 cup of pasta water.
- In a large skillet, heat the olive oil over medium heat. Add the crumbled Italian sausage and cook, stirring occasionally, until browned and no longer pink, about 5-7 minutes.
- Stir in the minced garlic and cook for an additional minute until fragrant, taking care not to burn it.
- Add the broccoli florets to the skillet, cover, and cook for about 5 minutes, until the broccoli is tender yet vibrant in color, stirring occasionally.
- Season the mixture with red pepper flakes, salt, and black pepper to taste.
- Add the cooked linguine to the skillet, tossing everything together. If the dish seems dry, add a splash of the reserved pasta water to achieve the desired consistency.
- Remove from heat and sprinkle the grated Parmesan cheese over the top before serving. Toss gently to combine.
Tips
- For a creamier sauce, consider adding a splash of heavy cream or a dollop of ricotta cheese.
- You can substitute turkey sausage for a leaner option, or use vegetarian sausage for a meatless version.
- Feel free to add other vegetables like bell peppers or spinach for extra nutrition and color.
Dietary Information
Servings: 4 Dish Type: Main Course Prep Time: 10 minutes Cook Time: 20 minutes Calories: 540 Fat: 25g Carbs: 55g Protein: 24g Sodium: 750mg Sugar: 2g
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