Teresa's Recipes
Sausage and Peppers
Savor the delightful flavors of this classic Italian dish, where succulent Italian sausage meets vibrant sautéed bell peppers and onions. This dish not only warms the heart but also brings the essence of Italian kitchens to your home, making it a perfect meal for family gatherings or casual dinners. Each bite is a perfect harmony of savory and sweet, with a hint of spice to awaken your taste buds.
Ingredients
- 1 pound, casings removed Italian sausage
- 2 tablespoons Olive oil
- 3 cloves, minced Garlic
- 1 large, sliced Onion
- 3 (red, yellow, and green), sliced Bell peppers
- to taste Salt
- to taste Black pepper
- 1 teaspoon Italian seasoning
- 1/2 teaspoon (adjust for heat preference) Crushed red pepper flakes
- 1/4 cup, chopped (for garnish) Fresh parsley
- 4, for serving Sub rolls
Dietary Notes
- Servings: 4
- Dish Type: Main Course
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Calories: 450
- Fat: 24g
- Carbs: 30g
- Protein: 22g
- Sodium: 900mg
- Sugar: 4g
Instructions
- Heat the olive oil in a large skillet over medium heat.
- Add the Italian sausage to the skillet, breaking it apart with a spatula. Cook until browned on all sides, about 5 minutes.
- Remove the sausage from the skillet and set aside on a plate.
- In the same skillet, add the sliced bell peppers, onion, and minced garlic. Sauté until the vegetables are tender and slightly caramelized, about 8-10 minutes.
- Slice the cooked sausage into bite-sized pieces and return it to the skillet with the sautéed vegetables.
- Season the mixture with salt, pepper, Italian seasoning, and crushed red pepper flakes. Stir well to combine all the flavors.
- Cook for an additional 5 minutes, allowing the sausage to heat through and the spices to meld together.
- Sprinkle with fresh parsley and remove from heat.
- Toast the sub rolls until golden brown, then fill each roll generously with the sausage and pepper mixture.
- Serve hot, and enjoy the delicious blend of flavors!
Tips
- For a sweeter flavor, consider using caramelized onions.
- You can substitute chicken or turkey sausage for a lighter option.
- Feel free to add other vegetables like zucchini or mushrooms for more variety.