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Sautéed Swiss Chard with Chickpeas and Tomatoes
A vibrant and nutritious Mediterranean dish that combines the earthiness of Swiss chard with the hearty texture of chickpeas and the sweetness of tomatoes. This recipe is not only packed with flavor but also loaded with vitamins and minerals, making it a perfect main dish for a healthy meal. Swiss chard has been cultivated since antiquity, and pairing it with chickpeas creates a satisfying vegetarian option that can stand on its own or complement a variety of dishes.
Ingredients
- Swiss chard
- 1 bunch, washed and chopped
- Canned chickpeas
- 1 can (15 oz), drained and rinsed
- Cherry tomatoes
- 2 cups, halved
- Garlic
- 3 cloves, minced
- Olive oil
- 3 tablespoons
- Lemon juice
- 2 tablespoons
- Salt
- 1/2 teaspoon, or to taste
- Black pepper
- 1/4 teaspoon, or to taste
- Red pepper flakes
- 1/4 teaspoon, optional for heat
- Feta cheese
- 1/2 cup, crumbled (optional, for serving)
Instructions
- Heat the olive oil in a large skillet over medium heat.
- Add the minced garlic and sauté for about 1 minute, until fragrant.
- Add the chopped Swiss chard to the skillet, stirring occasionally, and cook for about 3-4 minutes until wilted.
- Stir in the chickpeas and halved cherry tomatoes. Cook for an additional 5-7 minutes, until the tomatoes are softened and everything is heated through.
- Season with salt, black pepper, and red pepper flakes (if using). Stir in the lemon juice.
- Remove from heat and serve warm, topped with crumbled feta cheese if desired.
Dietary Information
Servings: 4 Dish Type: Main Course Prep Time: 10 minutes Cook Time: 15 minutes Calories: 280 Fat: 12g Carbs: 35g Protein: 10g Sodium: 450mg Sugar: 3g
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