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Sautéed Swiss Chard with White Beans and Parmesan
This delightful Italian dish features vibrant Swiss chard sautéed to perfection and paired with creamy white beans and a sprinkle of Parmesan. It's a wholesome and nutritious option that reflects the rustic flavors of Italian cuisine, making it a wonderful side or main dish.
Ingredients
- Swiss chard
- 1 bunch, stems removed and leaves chopped
- Canned white beans
- 1 can (15 oz), drained and rinsed
- Olive oil
- 2 tablespoons
- Garlic
- 3 cloves, minced
- Red pepper flakes
- 1/4 teaspoon (adjust to taste)
- Vegetable broth
- 1/2 cup
- Lemon juice
- 2 tablespoons
- Parmesan cheese
- 1/4 cup, grated
- Salt
- to taste
- Black pepper
- to taste
Instructions
- In a large skillet, heat the olive oil over medium heat.
- Add the minced garlic and red pepper flakes, cooking until fragrant (about 1 minute).
- Add the chopped Swiss chard leaves and stems, sautéing for 3-4 minutes until they start to wilt.
- Stir in the white beans and vegetable broth, cooking for an additional 5-7 minutes until the chard is tender and the beans are heated through.
- Drizzle with lemon juice and stir to combine. Season with salt and black pepper to taste.
- Remove from heat and sprinkle with grated Parmesan cheese just before serving.
Dietary Information
Servings: 4 Dish Type: Main or Side Dish Prep Time: 10 minutes Cook Time: 15 minutes Calories: 220 Fat: 8g Carbs: 30g Protein: 10g Sodium: 350mg Sugar: 1g
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