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Sautéed Kale with Garlic and Lemon
This vibrant sautéed kale dish is a delightful, nutritious side that celebrates the earthy flavors of fresh kale, enhanced by the boldness of garlic and the brightness of lemon. Originating from Mediterranean cuisine, this recipe embodies the essence of healthy eating while being quick to prepare. Perfectly wilted and tender, it makes a fantastic accompaniment to grilled meats, fish, or even as a wholesome addition to grain bowls.
Servings: 4
Instructions
- Heat the olive oil in a large skillet over medium heat until shimmering.
- Add the minced garlic to the skillet and sauté for about 1-2 minutes, stirring frequently until fragrant but not browned.
- Incorporate the chopped kale into the skillet, tossing it with the garlic-infused oil to ensure even coating.
- Sauté the kale for approximately 5-7 minutes, stirring occasionally, until it wilts and turns tender but still vibrant in color.
- Remove the skillet from the heat and squeeze the juice of one lemon over the sautéed kale, stirring to combine.
- Season with salt and black pepper to taste, adjusting as necessary to enhance the flavors.
- Serve immediately, either as a standalone side dish or as a nutritious bed for grilled proteins, tofu, or grains.
Dietary Information
Servings: 4 • Dish Type: Side Dish • Prep Time: 10 minutes • Cook Time: 10 minutes • Calories: 120 • Fat: 10g • Carbs: 7g • Protein: 3g • Sodium: 50mg • Sugar: 1g
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