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Savory Lentil Pancakes with Cilantro Sauce
Delight in the wholesome goodness of these savory lentil pancakes, a vibrant dish that brings together protein-packed red lentils and aromatic spices. Each pancake is golden and crispy on the outside, while remaining tender and flavorful on the inside. Paired with a tangy, refreshing cilantro sauce, this dish is not only a feast for the senses but also a nod to the rich traditions of Indian cuisine, where lentils are a staple. Perfect for breakfast, brunch, or a light dinner, these pancakes are sure to impress family and friends alike!
Servings: 4
Ingredients
- Red lentils
- 1 cup, rinsed and drained
- Onion
- 1 small, chopped
- Garlic
- 2 cloves, minced
- Cilantro
- 1/2 cup, chopped (plus more for garnish)
- Cumin
- 1 teaspoon
- Salt
- 1/2 teaspoon (adjust to taste)
- Black pepper
- 1/4 teaspoon (adjust to taste)
- Olive oil
- 2 tablespoons (for cooking)
- Lemon juice
- 1 tablespoon
- Garlic
- 1 clove (for sauce)
- Cilantro
- 1 cup (for sauce)
- Olive oil
- 2 tablespoons (for sauce)
- Salt
- to taste (for sauce)
Instructions
- In a food processor, blend the rinsed lentils until smooth, adding a little water if necessary to reach a pancake batter consistency.
- Add the chopped onion, minced garlic, chopped cilantro, cumin, salt, and black pepper to the lentil batter. Mix well to combine all the ingredients.
- Heat 2 tablespoons of olive oil in a non-stick pan over medium heat.
- Pour a ladleful of the lentil batter into the pan, spreading it out into a thin pancake shape. Cook for 2-3 minutes until golden brown, then flip and cook the other side for another 2-3 minutes.
- Repeat the process with the remaining batter, adding more olive oil to the pan as needed.
- While the pancakes are cooking, prepare the cilantro sauce by blending together the cilantro, garlic, lemon juice, olive oil, and a pinch of salt in a food processor until smooth.
- Serve the warm lentil pancakes drizzled with the cilantro sauce, garnished with extra cilantro if desired.
Dietary Information
Servings: 4 • Dish Type: Main Course • Prep Time: 15 minutes • Cook Time: 15 minutes • Calories: 210 • Fat: 8g • Carbs: 30g • Protein: 10g • Sodium: 300mg • Sugar: 1g
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