
Savory Lentil Pancakes with Cilantro Sauce
Delight in the wholesome goodness of these savory lentil pancakes, a vibrant dish that brings together protein-packed red lentils and aromatic spices. Each pancake is golden and crispy on the outside, while remaining tender and flavorful on the inside. Paired with a tangy, refreshing cilantro sauce, this dish is not only a feast for the senses but also a nod to the rich traditions of Indian cuisine, where lentils are a staple. Perfect for breakfast, brunch, or a light dinner, these pancakes are sure to impress family and friends alike!
Servings: 4
Ingredients
- Red lentils (1 cup, rinsed and drained)
- Onion (1 small, chopped)
- Garlic (2 cloves, minced)
- Cilantro (1/2 cup, chopped (plus more for garnish))
- Cumin (1 teaspoon)
- Salt (1/2 teaspoon (adjust to taste))
- Black pepper (1/4 teaspoon (adjust to taste))
- Olive oil (2 tablespoons (for cooking))
- Lemon juice (1 tablespoon)
- Garlic (1 clove (for sauce))
- Cilantro (1 cup (for sauce))
- Olive oil (2 tablespoons (for sauce))
- Salt (to taste (for sauce))
Instructions
- In a food processor, blend the rinsed lentils until smooth, adding a little water if necessary to reach a pancake batter consistency.
- Add the chopped onion, minced garlic, chopped cilantro, cumin, salt, and black pepper to the lentil batter. Mix well to combine all the ingredients.
- Heat 2 tablespoons of olive oil in a non-stick pan over medium heat.
- Pour a ladleful of the lentil batter into the pan, spreading it out into a thin pancake shape. Cook for 2-3 minutes until golden brown, then flip and cook the other side for another 2-3 minutes.
- Repeat the process with the remaining batter, adding more olive oil to the pan as needed.
- While the pancakes are cooking, prepare the cilantro sauce by blending together the cilantro, garlic, lemon juice, olive oil, and a pinch of salt in a food processor until smooth.
- Serve the warm lentil pancakes drizzled with the cilantro sauce, garnished with extra cilantro if desired.
Dietary Information
Servings: 4 • Dish Type: Main Course • Prep Time: 15 minutes • Cook Time: 15 minutes • Calories: 210 • Fat: 8g • Carbs: 30g • Protein: 10g • Sodium: 300mg • Sugar: 1g