
Scampi Alla Scoglio
Scampi alla Scoglio is a delicious Italian seafood dish made with prawns, mussels, clams, and a flavorful tomato sauce.
Ingredients
- Spaghetti (12 ounces, cooked)
- Salt and pepper (to taste)
- Fresh parsley (1/4 cup, chopped)
- Red pepper flakes (1/2 teaspoon)
- Olive oil (2 tablespoons)
- White wine (1/2 cup)
- Tomatoes (4 large, diced)
- Garlic (4 cloves, minced)
- Clams (1 pound, cleaned)
- Mussels (1 pound, cleaned)
- Prawns (1 pound, peeled and deveined)
Instructions
- In a large skillet, heat the olive oil over medium heat.
- Add the minced garlic and red pepper flakes. Cook for 1 minute until fragrant.
- Add the diced tomatoes and cook for 5 minutes, until they start to break down.
- Add the white wine and bring to a simmer.
- Add the prawns, mussels, and clams to the skillet. Cover and cook for 8-10 minutes, or until the seafood is cooked through and the shells have opened.
- Season with salt and pepper to taste.
- Serve the scampi alla scoglio over cooked spaghetti.
- Garnish with chopped fresh parsley.
- Enjoy!
Dietary Information
Dish Type: Main Course • Prep Time: 20 minutes • Cook Time: 30 minutes • Calories: 400 • Fat: 15g • Carbs: 25g • Protein: 30g • Sodium: 800mg • Sugar: 5g