Seafood Gumbo

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Seafood Gumbo

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Dive into the rich and spicy world of Louisiana cuisine with this hearty Seafood Gumbo. A perfect blend of fresh seafood including shrimp and crab meat, savory Andouille sausage, vibrant vegetables, and a rich, dark roux that thickens the dish into a comforting stew. This recipe captures the essence of a traditional Creole gumbo, bringing warmth and flavor to your kitchen. It's perfect for family gatherings or a cozy night in, and is sure to impress with its depth of flavor and aroma.

Servings: 6

Ingredients

Olive oil
3 tablespoons
Onion
1 large, diced
Bell pepper
1 large, diced (any color)
Celery
2 stalks, diced
Garlic
4 cloves, minced
Flour
1/2 cup
Chicken broth
6 cups
Crushed tomatoes
1 (14.5 oz) can
Andouille sausage
1 pound, sliced
Shrimp
1 pound, peeled and deveined
Crab meat
1 cup, lump
Okra
1 cup, sliced (fresh or frozen)
Cajun seasoning
2 tablespoons
Salt
to taste
Black pepper
to taste
Rice
2 cups, cooked (for serving)

Instructions

  1. In a large pot or Dutch oven, heat the olive oil over medium heat.
  2. Add the diced onions, bell peppers, celery, and minced garlic. Sauté until the vegetables are softened, about 5-7 minutes.
  3. Stir in the flour to create a roux, cooking it slowly while continuously stirring until it reaches a deep brown color, about 15-20 minutes. This step is crucial for developing flavor.
  4. Gradually whisk in the chicken broth, ensuring no lumps remain. Then, add the crushed tomatoes and bring the mixture to a simmer.
  5. Once simmering, add the sliced Andouille sausage, shrimp, crab meat, okra, Cajun seasoning, salt, and pepper. Stir to combine.
  6. Bring the gumbo to a boil, then reduce the heat and let it simmer gently for about 2 hours, stirring occasionally. The flavors will meld beautifully during this time.
  7. Serve the gumbo over a bed of cooked rice, garnishing with fresh parsley or green onions, if desired.

Dietary Information

Servings: 6 • Dish Type: Main Course • Prep Time: 30 minutes • Cook Time: 2 hours • Calories: 450 • Fat: 25g • Carbs: 30g • Protein: 30g • Sodium: 800mg • Sugar: 5g

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