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Delicious Seafood Stir Fry

Name: Delicious Seafood Stir Fry
Prep time: 30 min
Cook time: 30 min
Total time: 60 min
Yield: 4 servings
Ingredients: {'ingredient': 'Salt', 'amount': 'to taste'}; {'ingredient': 'Black pepper', 'amount': 'to taste'}; {'ingredient': 'Green onions', 'amount': '2, chopped (for garnish)'}; {'ingredient': 'Sesame oil', 'amount': '2 tablespoons'}; {'ingredient': 'Fish sauce', 'amount': '1 tablespoon'}; {'ingredient': 'Oyster sauce', 'amount': '2 tablespoons'}; {'ingredient': 'Soy sauce', 'amount': '3 tablespoons'}; {'ingredient': 'Carrots', 'amount': '1 cup, sliced'}; {'ingredient': 'Broccoli florets', 'amount': '1 cup'}; {'ingredient': 'Bell peppers', 'amount': '1 cup, sliced (mixed colors)'}; {'ingredient': 'Fresh ginger', 'amount': '1 tablespoon, minced'}; {'ingredient': 'Garlic', 'amount': '3 cloves, minced'}; {'ingredient': 'Vegetable oil', 'amount': '2 tablespoons'}; {'ingredient': 'Squid', 'amount': '1 cup, cleaned and sliced'}; {'ingredient': 'Scallops', 'amount': '1 cup'}; {'ingredient': 'Shrimp', 'amount': '1 cup, peeled and deveined'}

Dive into a vibrant and flavorful seafood stir fry that brings the ocean's bounty to your plate. This dish features succulent shrimp, tender scallops, and chewy squid, all tossed with crisp vegetables and a savory sauce that will tantalize your taste buds. Perfect for a quick weeknight dinner or an impressive dish for guests, this seafood stir fry captures the essence of Asian cuisine with its balance of flavors and textures. Serve it over steamed rice or noodles for a complete meal that is both satisfying and healthy.

Servings: 4

Ingredients

Salt: to taste
Black pepper: to taste
Green onions: 2, chopped (for garnish)
Sesame oil: 2 tablespoons
Fish sauce: 1 tablespoon
Oyster sauce: 2 tablespoons
Soy sauce: 3 tablespoons
Carrots: 1 cup, sliced
Broccoli florets: 1 cup
Bell peppers: 1 cup, sliced (mixed colors)
Fresh ginger: 1 tablespoon, minced
Garlic: 3 cloves, minced
Vegetable oil: 2 tablespoons
Squid: 1 cup, cleaned and sliced
Scallops: 1 cup
Shrimp: 1 cup, peeled and deveined

Instructions

Heat the vegetable oil in a large wok or skillet over high heat until shimmering.
Add the minced garlic and ginger to the hot oil and stir-fry for about 1 minute, or until fragrant.
Introduce the shrimp, scallops, and squid to the wok, stir-frying for 2-3 minutes until the seafood is cooked through and opaque. Remove from the wok and set aside.
In the same wok, add the sliced bell peppers, broccoli florets, and carrots. Stir-fry for 3-4 minutes, ensuring the vegetables are crisp-tender and vibrant.
In a small bowl, whisk together the soy sauce, oyster sauce, fish sauce, and sesame oil to create the stir-fry sauce.
Pour the sauce over the sautéed vegetables in the wok, stirring to coat them evenly.
Return the cooked seafood back to the wok, tossing everything together to ensure that the flavors meld and the dish is heated through, about 1-2 minutes.
Season with salt and pepper to taste, adjusting as necessary.
Garnish with chopped green onions before serving hot.

Dietary Information

Servings: 4 • Dish Type: Main Course • Prep Time: 15 minutes • Cook Time: 10 minutes • Calories: 320 • Fat: 10g • Carbs: 30g • Protein: 25g • Sodium: 800mg • Sugar: 5g