Seitan and Mushroom Bourguignon

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Seitan and Mushroom Bourguignon

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Indulge in this rich, hearty vegan rendition of the classic French Bourguignon. Perfectly braised seitan and earthy mushrooms are simmered in a luscious red wine sauce, creating an irresistible dish that is sure to impress. This comfort food is not only satisfying but also a delightful way to explore plant-based cuisine. Bourguignon, traditionally made with beef, has roots in the Burgundy region of France, where hearty meals are a staple during colder months. Enjoy this dish with crusty bread or over a bed of creamy mashed potatoes for a truly decadent experience.

Servings: 4

Ingredients

Olive oil
2 tablespoons
Seitan
1 pound, sliced into bite-sized pieces
Mushrooms
8 ounces, sliced
Onions
1 large, diced
Carrots
2 medium, sliced
Garlic
4 cloves, minced
Red wine
2 cups, preferably a dry variety
Vegetable broth
1 cup
Tomato paste
2 tablespoons
Bay leaf
1
Thyme
1 teaspoon, dried
Salt
to taste
Pepper
to taste

Instructions

  1. In a large pot, heat the olive oil over medium heat.
  2. Add the sliced seitan and cook, stirring occasionally, until browned on all sides. Remove the seitan from the pot and set aside.
  3. In the same pot, add the sliced mushrooms, diced onions, sliced carrots, and minced garlic. Cook for about 5-7 minutes, or until the vegetables are softened and fragrant.
  4. Pour in the red wine, scraping the bottom of the pot to loosen any browned bits, which adds flavor.
  5. Stir in the vegetable broth, tomato paste, thyme, bay leaf, salt, and pepper. Bring the mixture to a boil.
  6. Return the browned seitan to the pot, reduce the heat, and let it simmer uncovered for 45 minutes, stirring occasionally, until the sauce is thickened and rich.
  7. Before serving, remove the bay leaf and adjust seasoning as needed.

Dietary Information

Servings: 4 • Dish Type: Main Course • Prep Time: 15 minutes • Cook Time: 1 hour • Calories: 400 • Fat: 15g • Carbs: 45g • Protein: 25g • Sodium: 600mg • Sugar: 5g

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