Seppie Con Piselli

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Seppie Con Piselli

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Seppie Con Piselli is a classic Italian dish that takes you on a culinary journey to the heart of Italy. This delightful recipe pairs tender cuttlefish with sweet peas, all bathed in a rich and flavorful tomato sauce. The complexity of flavors from the sea and the garden come together harmoniously in this dish, providing a unique dining experience that not only satisfies your palate but also warms your soul. This dish has its roots in the coastal regions of Italy where seafood is a staple, and it's often served as a main course during family gatherings and festive occasions.

Servings: 4

Ingredients

Parsley
2 tablespoons, finely chopped
Salt and pepper
to taste
Olive oil
2 tablespoons
White wine
1/2 cup
Tomato sauce
1 cup
Garlic
2 cloves, minced
Onion
1 medium, finely chopped
Peas
1 cup, fresh or frozen
Cuttlefish
1 pound, cleaned and cut into pieces

Instructions

  1. Heat the olive oil in a large pan over medium heat.
  2. Add the finely chopped onion and minced garlic to the pan. Sauté them until they become soft and release their fragrance.
  3. Once the onions and garlic are ready, add the cuttlefish pieces. Cook them until they change from translucent to opaque.
  4. Pour the white wine into the pan. Allow it to simmer until it has mostly evaporated, leaving behind its aromatic essence.
  5. Add the tomato sauce to the pan, followed by the peas. Season the mixture with salt and pepper. Stir everything to ensure the ingredients are well combined.
  6. Cover the pan and reduce heat to low. Let the dish simmer for approximately 45 minutes. During this time, the cuttlefish will become tender and the flavors will meld together.
  7. Before serving, sprinkle the dish with freshly chopped parsley. This adds a pop of color and a fresh burst of flavor.

Dietary Information

Servings: 4 • Dish Type: Main • Prep Time: 15 minutes • Cook Time: 1 hour • Calories: 350 • Fat: 10g • Carbs: 20g • Protein: 35g • Sodium: 500mg • Sugar: 6g

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