Teresa's Recipes
Seppie in Zimino
Seppie in Zimino is a delightful traditional dish hailing from the picturesque region of Liguria, Italy. This hearty stew features tender cuttlefish simmered to perfection with vibrant spinach and a rich tomato base, creating a warm and comforting meal. The combination of white wine and garlic infuses the dish with aromatic flavors, making it perfect for sharing with loved ones on a cozy evening. Often enjoyed as a staple in coastal Italian homes, this dish showcases the harmony between the sea and the land, celebrating the freshest ingredients that both have to offer.
Ingredients
- 3 tablespoons Olive oil
- 1 medium, finely chopped Onion
- 3 cloves, minced Garlic
- 1 pound, cleaned and cut into pieces Cuttlefish
- 2 tablespoons Tomato paste
- 1/2 cup White wine
- 6 cups, fresh, washed and chopped Spinach
- to taste Salt
- to taste Pepper
Dietary Notes
- Servings: 4
- Dish Type: Main Course
- Prep Time: 15 minutes
- Cook Time: 50 minutes
- Calories: 320
- Fat: 12g
- Carbs: 28g
- Protein: 30g
- Sodium: 250mg
- Sugar: 3g
Instructions
- In a large pot, heat the olive oil over medium heat until shimmering.
- Add the finely chopped onion and minced garlic. Sauté for about 5 minutes, or until the onion is soft and translucent.
- Introduce the cuttlefish pieces to the pot and cook for an additional 5 minutes, stirring occasionally, until they begin to turn opaque.
- Stir in the tomato paste and pour in the white wine. Mix well and let it simmer for about 5 minutes, allowing the alcohol to evaporate and the flavors to meld.
- Add the chopped spinach to the pot and cover with a lid. Cook for 10 minutes until the spinach has wilted down.
- Uncover the pot, season with salt and pepper to taste, and let the stew simmer uncovered for about 30 minutes, or until the cuttlefish is tender and the flavors are beautifully combined.
- Serve the Seppie in Zimino hot, ideally accompanied by crusty bread for sopping up the delicious sauce.
Tips
- For an added depth of flavor, consider incorporating a pinch of red pepper flakes for a slight kick.
- If cuttlefish is not available, you can substitute with squid or shrimp for a different take on this dish.
- Pair it with a glass of chilled white wine to complement the flavors.