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Sesame Beef Stir Fry
Indulge in the vibrant flavors of this Sesame Beef Stir Fry, a delightful dish that combines tender beef with crisp vegetables, all enveloped in a rich sesame sauce. This quick and satisfying meal is not only a feast for the eyes but also a nourishing plate filled with protein and vitamins. The use of sesame oil adds a nutty depth, while the fresh ginger and garlic provide a fragrant aroma that will entice anyone to the table. Originating from the culinary traditions of Asia, stir-fries are a beloved way to prepare fresh ingredients quickly, ensuring maximum flavor and nutrition.
Servings: 4
Ingredients
- Beef sirloin
- 1 pound, thinly sliced
- Salt
- to taste
- Black pepper
- to taste
- Cooking oil
- 2 tablespoons
- Water
- 1/4 cup
- Cornstarch
- 1 tablespoon
- Sesame seeds
- 2 tablespoons, toasted
- Green onions
- 2, sliced
- Bell pepper
- 1, sliced
- Carrots
- 2, julienned
- Broccoli florets
- 2 cups
- Fresh ginger
- 1 tablespoon, grated
- Garlic
- 3 cloves, minced
- Sesame oil
- 2 tablespoons
- Soy sauce
- 1/4 cup
Instructions
- In a bowl, whisk together the soy sauce, sesame oil, minced garlic, and grated ginger. Add the sliced beef to the marinade, ensuring it's well coated. Let it marinate for 10 minutes.
- In a small bowl, mix the cornstarch and water to create a slurry. Set aside.
- Heat the cooking oil in a large skillet or wok over high heat until shimmering.
- Add the marinated beef to the skillet, stir frying for 2-3 minutes until browned. Remove the beef from the skillet and set aside.
- In the same skillet, add the broccoli florets, sliced carrots, and bell pepper. Stir fry for 3-4 minutes, until the vegetables are crisp-tender.
- Return the beef to the skillet and pour in the cornstarch slurry. Cook for an additional 1-2 minutes, stirring constantly, until the sauce thickens and clings to the beef and vegetables.
- Season with salt and pepper to taste.
- Garnish with sliced green onions and toasted sesame seeds before serving.
- Serve the sesame beef stir fry hot, ideally with steamed rice or noodles for a complete meal.
Dietary Information
Servings: 4 • Dish Type: Main Course • Prep Time: 15 minutes • Cook Time: 10 minutes • Calories: 450 • Fat: 20g • Carbs: 30g • Protein: 35g • Sodium: 800mg • Sugar: 5g
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