Sesame Beef Stir Fry

Sesame Beef Stir Fry

Indulge in the vibrant flavors of this Sesame Beef Stir Fry, a delightful dish that combines tender beef with crisp vegetables, all enveloped in a rich sesame sauce. This quick and satisfying meal is not only a feast for the eyes but also a nourishing plate filled with protein and vitamins. The use of sesame oil adds a nutty depth, while the fresh ginger and garlic provide a fragrant aroma that will entice anyone to the table. Originating from the culinary traditions of Asia, stir-fries are a beloved way to prepare fresh ingredients quickly, ensuring maximum flavor and nutrition.

Servings: 4

Ingredients

  • Beef sirloin (1 pound, thinly sliced)
  • Salt (to taste)
  • Black pepper (to taste)
  • Cooking oil (2 tablespoons)
  • Water (1/4 cup)
  • Cornstarch (1 tablespoon)
  • Sesame seeds (2 tablespoons, toasted)
  • Green onions (2, sliced)
  • Bell pepper (1, sliced)
  • Carrots (2, julienned)
  • Broccoli florets (2 cups)
  • Fresh ginger (1 tablespoon, grated)
  • Garlic (3 cloves, minced)
  • Sesame oil (2 tablespoons)
  • Soy sauce (1/4 cup)

Instructions

  1. In a bowl, whisk together the soy sauce, sesame oil, minced garlic, and grated ginger. Add the sliced beef to the marinade, ensuring it's well coated. Let it marinate for 10 minutes.
  2. In a small bowl, mix the cornstarch and water to create a slurry. Set aside.
  3. Heat the cooking oil in a large skillet or wok over high heat until shimmering.
  4. Add the marinated beef to the skillet, stir frying for 2-3 minutes until browned. Remove the beef from the skillet and set aside.
  5. In the same skillet, add the broccoli florets, sliced carrots, and bell pepper. Stir fry for 3-4 minutes, until the vegetables are crisp-tender.
  6. Return the beef to the skillet and pour in the cornstarch slurry. Cook for an additional 1-2 minutes, stirring constantly, until the sauce thickens and clings to the beef and vegetables.
  7. Season with salt and pepper to taste.
  8. Garnish with sliced green onions and toasted sesame seeds before serving.
  9. Serve the sesame beef stir fry hot, ideally with steamed rice or noodles for a complete meal.

Dietary Information

Servings: 4 • Dish Type: Main Course • Prep Time: 15 minutes • Cook Time: 10 minutes • Calories: 450 • Fat: 20g • Carbs: 30g • Protein: 35g • Sodium: 800mg • Sugar: 5g