
Savory Sesame Tofu Stir Fry
Dive into this vibrant and nutritious Sesame Tofu Stir Fry, where crispy tofu meets a medley of colorful vegetables, all tossed in a sweet and savory sauce. This dish not only tantalizes the taste buds but also nourishes the body, making it a perfect choice for a wholesome weeknight dinner. Originating from East Asian cuisine, stir-fry techniques have been cherished for centuries, allowing for quick cooking while preserving the freshness and crunch of ingredients. Whether served over fluffy steamed rice or slurpy noodles, this dish is sure to impress!
Servings: 4
Ingredients
- Firm tofu (14 ounces, pressed and cut into cubes)
- Sesame oil (2 tablespoons)
- Garlic (3 cloves, minced)
- Fresh ginger (1 tablespoon, minced)
- Broccoli florets (2 cups)
- Carrot (1 large, julienned)
- Red bell pepper (1, sliced)
- Green onions (3, chopped (for garnish))
- Sesame seeds (2 tablespoons (for garnish))
- Honey (2 tablespoons)
- Soy sauce (3 tablespoons)
Instructions
- Press the tofu for about 15-20 minutes to remove excess moisture, then cut it into bite-sized cubes.
- In a large skillet or wok, heat 1 tablespoon of sesame oil over medium heat. Add the tofu cubes and cook until they are golden brown on all sides, approximately 8-10 minutes. Remove the tofu from the skillet and set aside.
- In the same skillet, add the remaining tablespoon of sesame oil. Sauté the minced garlic and ginger for about 1 minute until fragrant.
- Add the broccoli florets, julienned carrot, and sliced red bell pepper to the skillet. Stir-fry for 5-7 minutes, or until the vegetables are tender-crisp.
- In a small bowl, whisk together the soy sauce and honey until fully combined. Pour this mixture over the sautéed vegetables in the skillet.
- Return the cooked tofu to the skillet and gently toss everything together, ensuring the tofu and vegetables are well-coated in the sauce.
- Cook for an additional 2-3 minutes, or until the tofu is heated through and the sauce is slightly thickened.
- Remove from heat and sprinkle with sesame seeds and chopped green onions before serving.
- Serve over steamed rice or noodles for a complete meal.
Dietary Information
Servings: 4 • Dish Type: Main Course • Prep Time: 20 minutes • Cook Time: 15 minutes • Calories: 290 • Fat: 16g • Carbs: 21g • Protein: 16g • Sodium: 800mg • Sugar: 9g