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Shioyaki - Grilled Salted Fish
Shioyaki is a beloved traditional Japanese dish that showcases the natural flavors of fish, enhanced by a simple yet effective method of salting and grilling. The term 'shioyaki' translates to 'salt-grilled,' and this dish is often made with rich, fatty fish like salmon or mackerel. The result is a beautifully crispy exterior, while the inside remains tender and moist. It's typically served with a wedge of lemon to brighten the flavors and is best enjoyed with a side of steamed rice. This dish not only highlights the Japanese culinary philosophy of simplicity and seasonality but also reflects a long-standing tradition of preparing fish in a way that respects its inherent qualities. Perfect for a quick weeknight dinner or impressing guests, shioyaki is a delightful treat.
Servings: 4
Ingredients
- Fish fillets
- 4 pieces (such as salmon or mackerel)
- Salt
- 2 teaspoons (for seasoning)
- Vegetable oil
- 1 tablespoon (for greasing the grill)
- Lemon wedges
- 1 lemon (cut into wedges for serving)
Instructions
- Preheat the grill or broiler to medium-high heat (about 400°F or 200°C).
- Pat the fish fillets dry thoroughly with paper towels to ensure a crispy skin during cooking.
- Evenly rub both sides of the fish fillets with salt, allowing the fish to absorb the seasoning. Let them sit for about 10 minutes to enhance flavor.
- Brush the grill grates or broiler pan with vegetable oil to prevent fish from sticking.
- Place the fish fillets on the grill or broiler pan skin-side down.
- Grill or broil the fish for approximately 6-8 minutes per side, or until the fish is opaque and flakes easily with a fork, with the skin becoming crispy and golden.
- Once cooked, remove the fish from the grill or broiler and immediately squeeze fresh lemon juice over the fillets to enhance the flavors.
- Serve the shioyaki hot with steamed rice and additional lemon wedges on the side.
Dietary Information
Servings: 4 • Dish Type: Main Course • Prep Time: 15 minutes • Cook Time: 15 minutes • Calories: 250 • Fat: 15g • Carbs: 0g • Protein: 30g • Sodium: 800mg • Sugar: 0g
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